Ntihabuze ingingo zirambuye zigezweho kandi zikomeye nuburiganya. Ariko hamwe ninama zita kuruhu ibitekerezo byinshi bitandukanye, birashobora kugorana kumenya icyakora mubyukuri. Kugirango tugufashe gushungura urusaku, twacukuye zimwe mu nama dukunda zo kongera amabara twakiriye. Uhereye ku gukoresha izuba buri munsi kugeza uburyo bwo gutunganya ibicuruzwa neza, dore inama 12 zo kwita ku ruhu zikwiye gukurikira.
INAMA 1: Kwambara izuba
Ushobora kuba uzi ko izuba ryizuba ari ngombwa muminsi yamara hanze no gutembera ku mucanga, ariko ni ngombwa kandi kwambara SPF yagutse cyane muminsi itari izuba. Nubwo ikirere gisa, urashobora kwanduzwa nimirasire yizuba yizuba ya UV, ishobora gutera gusaza imburagihe ndetse na kanseri zimwe.
Kugabanya izo ngaruka, ni ngombwa gushira (no kongera gusaba) ibikoresho byizuba byizuba muriibicuruzwa.
INAMA 2: Isuku ebyiri
Wambara maquillage nyinshi cyangwa utuye mumujyi wuzuye umwotsi? Uko byagenda kose, gusukura kabiri birashobora kuba inshuti magara y'uruhu rwawe. Iyo wogeje mumaso yawe mubyiciro bibiri, urashobora gukuramo marike hamwe numwanda neza.
Ibyo ugomba gukora byose ni ugutangirira kumavuta asukuye cyangwa gukuramo maquillage,
urashobora guhitamo isuku yoroheje yo mumaso hamwe nibi bikurikiraingirakamaro.
INAMA 3: Koresha Moisturizer Nyuma yo Kwoza
Kwoza uruhu rwawe ni intangiriro ikomeye ariko utabanje kuyihindura neza nyuma, wabuze intambwe yingenzi yo kuvura uruhu. Iyo ukoresheje moisurizer mugihe uruhu rwawe rukiri ruto nyuma yo kweza, urashobora gufunga muri ubwo butaka kugirango bigufashe guteza imbere umunsi wose.
Dukunda ibintu bikurikira muri aCream Hydrated Moisturizer.
INAMA 4: Kanda mu maso hawe mugihe cyoza kandi utose
Aho kugira ngo wihute kandi woge, fata umwanya wawe woza kandi utose mu maso. Iyo ukanda buhoro buhoro ibicuruzwa byawe mumaso yawe mbere yo koza, urashobora kongera umuvuduko no gukora isura nziza.
INAMA 5: Koresha ibicuruzwa muburyo bukwiye
Niba ushaka ko ibicuruzwa byawe bigira amahirwe menshi yo gutanga umusaruro wabisezeranyije, menya neza ko ubishyizeho mu buryo bukwiye. Abaganga benshi b'uruhu bakugira inama yo gukoresha ibikoresho byo kwita ku ruhu kuva ku byoroshye kugeza ku biremereye. Urugero, ushobora gutangirana na serum yoroheje, hanyuma ugakurikizaho amavuta yo kwisiga yoroshye hanyuma ugasora amavuta y'izuba akoresha ikoranabuhanga rinini kugira ngo byose bigerweho.
INAMA 6: Witondere uruhu rwawe rukeneye hamwe na Masking-Masking
Iyo ukoresheje mask nyinshi, ushyiraho masike atandukanye yo mumaso kubice bimwe byuruhu rwawe kugirango uhuze ibicuruzwa bikenewe mukarere. Dukunda cyane cyane guhuza mask yangiza ibice byamavuta yo mumaso yacu hamwe na formula ya hydratiya kumye.
INAMA 7: Kuzimya buri gihe (Kandi witonze)
Exfoliation ni urufunguzo rwuruhu rwaka. Iyo uhinduye ibintu byubatswe hejuru yuruhu rwuruhu, isura yawe izasa neza. Wibuke, nubwo, niba wumva uruhu rwawe rusa nabi, ikintu cya nyuma ushaka gukora ni scrub bikomeye. Ibi birashobora kwangiza uruhu rwawe kandi ntibizaguha ibisubizo ushaka.
INAMA 8: Ntuzigere wambara marike kuryama
Nubwo waba unaniwe kumunsi muremure wakazi, menya neza ko uhitamo umwanya wo gukuramo maquillage yawe. Iyo usinziriye muri maquillage yawe, irashobora kugutera imyenge ifunze kandi ishobora gucika. Kubera iyo mpamvu, ugomba guhora woza mumaso ukoresheje isuku yoroheje kugirango ukureho umwanda, umwanda, bagiteri na maquillage mbere yo kuryama muburiri.
INAMA 9: Koresha igihu cyo mumaso
Niba warabonye umuntu usunika mu maso saa sita kandi ukaba ushaka kwinjira muburyo bwo kwita ku ruhu, menya ko kwibeshya ari byiza cyane mugihe ukoresheje spray yo mumaso idasanzwe. Dukunda Uwitekaceramide yo mumaso ya spray.
INAMA 10: Sinzira neza
Kubuza umubiri wawe ibitotsi ntibishobora gusa kugira ingaruka mbi kumusaruro wawe ariko birashobora no kwangiza uruhu rwawe. Ubushakashatsi bwerekanye ko gusinzira nabi bishobora kongera ibimenyetso byo gusaza no kugabanya imikorere yinzitizi yuruhu. Kugira ngo uruhu rwawe rugaragare kandi wumve ko ari rwiza, gerageza gusinzira neza buri joro.
INAMA 11: Witondere ibintu bikurakaza
Niba ufite uruhu rworoshye, ibicuruzwa byakozwe nimpumuro nziza, parabene, sulfate nibindi bintu bikaze birashobora kwangiza uruhu rwawe. Kugira ngo ugabanye ibyago byo kurakara, hitamo ibicuruzwa byerekana kumupaki ko byakozwe muburyo bwuruhu rworoshye cyangwa bipimishije dermatologue.
INAMA12: Nywa Amazi
Ntidushobora gushimangira uburyo ari ngombwa kunywa amazi ahagije. Ubushakashatsi bwerekanye ko kunywa amazi ahagije buri munsi bifasha isura yimbere yuruhu rwawe, ntucikwe rero.
Igihe cyo kohereza: Ugushyingo-19-2021