Hari ingingo nyinshi zivuga ku buryo bugezweho kandi bwiza cyane. Ariko kubera inama zo kwita ku ruhu hari ibitekerezo byinshi bitandukanye, bishobora kugorana kumenya icyo bikora. Kugira ngo tugufashe gusesengura urusaku, twasuzumye zimwe mu nama dukunda zo kongera uruhu twahawe. Kuva ku kwisiga amavuta yo kwisiga izuba buri munsi kugeza ku buryo bwo gushyiramo ibintu neza, dore inama 12 zo kwita ku ruhu zikwiye gukurikizwa.
INAMA YA 1: Ambara agakingirizo k'izuba
Ushobora kuba uzi ko amavuta yo kwisiga izuba ari ngombwa mu minsi umara hanze no mu ngendo zo ku mucanga, ariko ni ngombwa kandi kwambara SPF ifite imiterere yagutse mu minsi itari iy'izuba. Nubwo ikirere gisa, ushobora kugira ingaruka ku mirasire ya UV yangiza izuba, ishobora gutera gusaza k'uruhu imburagihe ndetse na kanseri zimwe na zimwe.
Kugira ngo ugabanye izo ngaruka, ni ngombwa gushyira (no kongera gushyira) ibikoresho byo kwisiga ku zuba muibicuruzwa.
INAMA YA 2: Gusukura kabiri
Ese wisiga amavuta yo kwisiga cyane cyangwa uba mu mujyi wuzuyemo umwotsi? Uko byaba bimeze kose, gusukura inshuro ebyiri bishobora kuba inshuti magara y'uruhu rwawe. Iyo wogeje mu maso mu ntambwe ebyiri, uba ushobora gukuraho amavuta yo kwisiga n'imyanda neza.
Icyo ugomba gukora ni ugutangirana n'umuti woza amavuta cyangwa umuti wo kwisiga,
ushobora guhitamo isukura ryoroheje mu maso rifite ibi bikurikiraikintu gikoreshwa.
INAMA YA 3: Shyira amavuta yo koza uruhu nyuma yo gusukura
Gusukura uruhu rwawe ni intangiriro nziza ariko utarusizemo amazi nyuma yarwo, uba ubuze intambwe y'ingenzi yo kwita ku ruhu. Iyo ushyizeho amavuta yo kwisiga mu gihe uruhu rwawe rukiri rutose nyuma yo gusukura, uba ushobora gufunga ubwo bushuhe kugira ngo bigufashe kongera amazi umunsi wose.
Dukunda ibintu bikurikira biri muriImoteri ihumura neza.
INAMA YA 4: Siga mu maso hawe mu gihe usukura kandi ushyiramo ubushyuhe
Aho gukoresha ifuro ryihuse no koza, fata umwanya wawe mu gihe usukura kandi ushyira amazi mu maso yawe. Iyo ukoze massage witonze mu maso mbere yo koza, uba ushobora kongera amaraso mu maso no gutuma isura isa neza.
INAMA YA 5: Shyira ibicuruzwa mu buryo bukwiye
Niba ushaka ko ibicuruzwa byawe bigira amahirwe menshi yo gutanga umusaruro wabisezeranyije, menya neza ko ubishyizeho mu buryo bukwiye. Abaganga benshi b'uruhu bakugira inama yo gukoresha ibikoresho byo kwita ku ruhu kuva ku byoroshye kugeza ku biremereye. Urugero, ushobora gutangirana na serum yoroheje, hanyuma ugakurikizaho amavuta yo kwisiga yoroshye hanyuma ugasora amavuta y'izuba akoresha ikoranabuhanga rinini kugira ngo byose bigerweho.
INAMA YA 6: Hitamo ibyo uruhu rwawe rukeneye ukoresheje udupfukamunwa twinshi
Iyo ukoresheje mask nyinshi, ushyira udupfukamunwa dutandukanye ku bice bimwe na bimwe by'uruhu rwawe kugira ngo uhuze n'ibyo ukeneye byihariye by'aho hantu. Dukunda cyane gushyira mask isuku ku bice by'uruhu rwacu bifite amavuta n'ifumbire itose ku byumye.
INAMA YA 7: Gukuraho ifu buri gihe (kandi witonze)
Gusukura uruhu ni ingenzi cyane kugira ngo rubengerane. Iyo uvanyeho uturemangingo tw’uruhu twapfuye, uruhu rwawe ruzasa neza cyane. Ariko ibuka ko niba wumva uruhu rwawe rusa n’urudasobanutse, ikintu cya nyuma ushaka gukora ni ugusukura cyane. Ibi bishobora kwangiza uruhu rwawe kandi ntibizaguha umusaruro wifuza.
INAMA YA 8: Ntuzigere wambara maquillage mbere yo kuryama
Nubwo waba unaniwe kubera umunsi munini w'akazi, menya neza ko wafashe umwanya wo kwiyambura maquillage. Iyo usinziriye wisize maquillage, bishobora gutuma imyenge ifungana ndetse n'utundi tunyangingo dushobora gucika. Kubera iyo mpamvu, ugomba guhora woza mu maso ukoresheje isuku yoroshye kugira ngo ukureho imyanda, umwanda, bagiteri na maquillage mbere yo kujya mu buriri.
INAMA YA 9: Koresha igitambaro cyo mu maso
Niba warabonye umuntu usuka mu maso ku manywa y'ihangu kandi ukaba ushaka kwinjira mu myambarire yo kwita ku ruhu, menya ko gusukura uruhu ari ingirakamaro cyane iyo ukoresheje spray yihariye yo mu maso. Dukunda cyaneformula ya seramide itera isura.
INAMA YA 10: Sinzira neza
Kubura ibitotsi mu mubiri wawe ntibishobora kugira ingaruka mbi ku musaruro wawe gusa ahubwo bishobora no kwangiza uruhu rwawe. Ubushakashatsi bwagaragaje ko gusinzira nabi bishobora kongera ibimenyetso byo gusaza no kugabanya imikorere y'uruhu. Kugira ngo uruhu rwawe rukomeze kugaragara neza kandi rwumve rumeze neza, gerageza gusinzira neza buri joro.
INAMA YA 11: Witondere ibintu bikurakaza
Niba ufite uruhu rworoshye, ibikoresho byakozwe birimo impumuro nziza, parabens, sulfates n'ibindi bintu bikomeye bishobora kwangiza uruhu rwawe. Kugira ngo ugabanye ibyago byo kurakara, hitamo ibikoresho bigaragaza ku ipaki ko byakozwe by'umwihariko ku ruhu rworoshye cyangwa byapimwe n'abaganga b'uruhu.
INAMA12: Nywa Amazi
Ntitwakwibanda ku kamaro ko kunywa amazi ahagije. Ubushakashatsi bwagaragaje ko kunywa amazi ahagije buri munsi bifasha uruhu rwawe kugaragara neza, bityo ntucikwe n'amazi menshi.
Igihe cyo kohereza: Ugushyingo-19-2021