Mugihe cyo gukemura ibibazo byo kunaniza umusatsi, birashobora kugorana kumenya aho uhera.Kuva imiti yandikiwe kugeza gukiza abantu, hariho amahitamo atagira akagero;ariko ninde ufite umutekano, ukora neza kandi uzagukorera?
Kugira ngo dufashe've shyira hamwe urutonde rwingirakamaro rwinama zacu zo hejuru.Byongeye, nibicuruzwa ukwiye gukoresha kugirango urwanye umusatsi unanutse ASAP.
1. Reba Kubura Indyo
Impamvu ya mbere ikunze gutera umusatsi ni ukubura indyo yubwoko runaka.Niba indyo yawe ibuze muri:
Poroteyine
Omega 3 fatty acide
Vitamine B.
Acide folike
Urashobora kubona ingaruka kumutwe wawe no kumurongo.Gerageza gukomeza urugendo rwibiryo kugirango ukurikirane intungamubiri zawe umunsi wose, kandi urebe neza ko umusatsi wawe ubona inkunga yintungamubiri ikeneye!
2. Hindura kuri Shampoo ya Volumizing na Conditioner
Kwinjiza shampoo ya volumizing na kondereti mubikorwa byawe bisanzwe byo gukaraba nuburyo bwiza bwo kwemeza ko umusatsi wawe ubona inkunga ikeneye.Shampo hamwe na kondereti bigenewe kurwanya umusatsi bifasha gushishikarizwa kugaragara neza, umusatsi ufite ubuzima bwiza no guha igihanga intungamubiri zikenera kugirango imisatsi ikure.Shakisha formulaire zirimo ubushakashatsi bwakozwe mubuhanga kugirango ushyigikire ubuzima bwimisatsi kubisubizo byiza.Koresha ibicuruzwa byita kumisatsi birimoD-Panthenol
3. Mugabanye imihangayiko
Iyo wowe're ushimangiwe cyane, urashobora guhura na telogen effluvium, leta aho umusatsi umeneka vuba kuva mumutwe.Kurwanya ibi ushiramo uburyo bwo kuruhuka mubikorwa byawe bya buri munsi, nka:
Imyitozo yo gutekereza
Urutonde rwo gushimira burimunsi
Kumara umwanya muri kamere
Irinde ecran mbere yo kuryama
Gerageza gahunda ya yoga yagenewe kohereza amaraso mumutwe wawe
Iyi myitozo ifasha kwerekana umubiri wawe guhagarika igisubizo cyikibazo no gukura!
4. Gerageza Amavuta Yingenzi
Hariho ibimenyetso bimwe byerekana ko gukoresha amavuta yingenzi kumutwe no kumurongo bishobora gufasha kuzamura ubuzima bwimisatsi muri rusange, bigatuma ibintu bikenewe kugirango imikurire mishya.Gerageza:
Amavuta ya Lavender
Amavuta ya rozari
Amavuta ya sage
Amavuta ya peppint
Amavuta yigiti cyicyayi
Urashobora kuvanga ibitonyanga bike byamavuta ukunda hamwe namavuta yubwikorezi yoroheje nka marula oiland shyira imvange kumutwe cyangwa ukavanga muri shampoo ukunda cyangwa kondereti kugirango uyikoreshe byoroshye.
5. Ongera ibiryo byawe
Ubushakashatsi bwerekana ko biotine, aside folike, zinc, na vitamine zindi ari ingenzi cyane mu guhinduranya ingirabuzimafatizo zifasha gutera umusatsi no kugumana.Kurya biotin gummy ya buri munsi yagenewe gushyigikira ubuzima bwigihe kirekire cyumusatsi nuburyo bwiza bwo kongerera umusatsi umusatsi mubikorwa byawe bya buri munsi kandi wishyirireho intsinzi!
6. Hunga imisatsi yo hejuru-Stress
Mugihe rimwe na rimwe ponytail yatsindiye't gukora cyangwa kumena imisatsi yawe gukura neza, hariho imisatsi imwe nimwe ishobora guhangayikisha imirongo, bigatuma isuka yiyongera.Hano hari bimwe bisa kugirango wirinde niba wowe're uhangayikishijwe no kunaniza umusatsi:
Kwizirika
Kwambara umusatsi muremure cyane
Gusinzira mu gikoni kugirango ubungabunge umuyaga
Imirongo miremire cyane
Ibara rivura umusatsi
Guhindura imikorere yimisatsi yawe birashobora kugufasha kugabanya imihangayiko kumugozi wawe no gutera inkunga kugumana.
7.Gerageza Gukanda Massage
Gushora imari mu ntoki zo mu mutwe ni imwe mu ntambwe zoroshye ushobora gutera kugirango ugabanye umusatsi.Ntabwo massage yo mumutwe yunvikana gusa, ahubwo irashobora no gufasha gukurura amaraso kumisatsi, bigatanga imikurire mishya hamwe no gushigikira imyunyu ngugu.Koresha massage yo mumutwe mugihe cyo kwiyuhagira kugirango ufashe gushishikarizwa kwinjira cyane muri shampoo yimiti na kondereti, cyangwa ukoreshe burimunsi kumisatsi yumye kugirango ushyigikire umutwe.
8.Imyitozo ngororamubiri
Ongeraho igice cy-igice cyimyitozo yo kuzamura umutima mubikorwa byawe bifasha kuzamura imikurire yimisatsi wongera umuvuduko wamaraso mumubiri, harimo nu mutwe.Ibi bitera kwiyongera kwa ogisijeni nintungamubiri kugera kumisatsi, kugabanya kumeneka no gushyigikira imikurire yigihe kirekire.
Igihe cyo kohereza: Ugushyingo-25-2022