Ku bijyanye no gukemura ibibazo byo kugabanya umusatsi, bishobora kugorana kumenya aho wahera. Kuva ku miti yanditswe na muganga kugeza ku miti gakondo, hari amahitamo menshi; ariko ni ayahe afite umutekano, afite akamaro kandi azagufasha?
Kugira ngo dufashe,'Twakusanyije uru rutonde rw'inama zacu z'ingenzi. Byongeye kandi, ni ibihe bicuruzwa wakoresha kugira ngo urwanye umusatsi woroshye vuba bishoboka.
1. Suzuma niba hari ikibazo cy'ibura ry'imirire
Impamvu ya mbere ikunze gutera umusatsi kugabanuka ni ukubura indyo runaka. Niba indyo yawe idafite:
Poroteyine
aside irike ya Omega 3
Vitamine B
aside folike
Ushobora kubona ingaruka ku mutwe wawe no ku misokoro. Gerageza gukomeza urugendo rw'ibiryo kugira ngo ukurikirane intungamubiri ukoresha umunsi wose, kandi urebe neza ko umusatsi wawe ubona inkunga y'intungamubiri ukeneye!
2. Hindura ukoreshe Shampoo na Conditioner bitanga imbaraga nyinshi
Gushyiramo shampoo na conditioner mu myitozo yawe isanzwe yo kumesa ni uburyo bwiza bwo kwemeza ko umusatsi wawe ubona ubufasha ukeneye. Shampoo na conditioner zagenewe kurwanya gutakaza umusatsi bifasha mu kugaragara neza kw'imitsi y'umusatsi kandi ifite ubuzima bwiza kandi bigaha umutwe intungamubiri ukeneye kugira ngo utere umusatsi mushya gukura. Shaka formula zirimo ibintu byakorewe ubushakashatsi bwa siyansi kugira ngo bifashe mu buzima bw'umusatsi kugira ngo ubone umusaruro mwiza.Koresha ibikoresho byo kwita ku musatsi birimoD-Panthenol
3. Gabanya stress yawe
Iyo'Iyo ufite stress idashira, ushobora kugira ikibazo cyo kubura umusatsi mu mutwe, aho umusatsi uva vuba uvuye mu mutwe. Kurwanya ibi ukoresha uburyo bwo kuruhuka mu buzima bwawe bwa buri munsi, nko:
Imyitozo yo kwita ku bwenge
Urutonde rw'ibishimwe bya buri munsi
Kumara umwanya mu bidukikije
Kwirinda kwikingira mbere yo kuryama
Gerageza gahunda ya yoga yagenewe kohereza amaraso mu mutwe wawe
Izi ngeso zifasha umubiri wawe guhagarika uburyo bwo guhangana n'imihangayiko no gukura!
4. Gerageza amavuta y'ingenzi
Hari ibimenyetso bimwe na bimwe bigaragaza ko gusiga amavuta y'ingenzi ku mutwe no ku misokoro bishobora gufasha kunoza ubuzima bw'umusatsi muri rusange, bigatuma habaho ibintu bikenewe kugira ngo habeho gukura gushya. Gerageza:
Amavuta ya lavenda
Amavuta ya romari
Amavuta ya Clary sage
Amavuta ya Peppermint
Amavuta y'icyayi
Ushobora kuvanga ibitonyanga bike by'amavuta yawe y'ingenzi ukunda n'amavuta yoroshye yo gutwara nk'amavuta ya marula hanyuma ugashyira uruvange ku mutwe cyangwa ukaruvanga muri shampoo cyangwa conditioner ukunda kugira ngo byoroshye kuyikoresha.
5. Ongeramo indyo yawe
Ubushakashatsi bwerekana ko biotin, aside folike, zinc, n'izindi vitamine ari ingenzi mu guhindura ingirabuzimafatizo bifasha mu gukura no kugumana umusatsi. Kurya gummy ya biotin ya buri munsi yagenewe gufasha umusatsi kugira ubuzima bwiza igihe kirekire ni bwo buryo bwiza bwo kongeramo inkunga yo kwita ku buzima bw'umusatsi mu bikorwa byawe bya buri munsi no kwitegura gutsinda!
6. Simbuka imisatsi igutera stress nyinshi
Mu gihe rimwe na rimwe ifarashi nini yatsindaga'Kugira ngo umusatsi wawe ukure neza cyangwa ngo uvune ingaruka mbi, hari uburyo bwo kumesa imisatsi bushobora gutuma imisatsi yawe igabanuka, bigatuma igabanuka ry’umusatsi rirushaho kwiyongera. Dore bimwe mu byo ugomba kwirinda niba'ndahangayikishijwe no kunanura umusatsi:
Imitsima ikomeye
Kwambara umusatsi muremure cyane
Kuryama mu ipantaro kugira ngo ntugire ikibazo
Imigozi miremire cyane
Imisatsi ivura amabara
Guhindura gahunda yawe yo gutunganya imisatsi bishobora kugabanya umuvuduko ku myenda yawe no gutuma imishumi igumana.
7Gerageza gukora massage yo mu mutwe
Gushora imari mu gukaraba uruhu rwo mu mutwe mu ntoki ni imwe mu ntambwe zoroshye ushobora gutera kugira ngo ugabanye ububobere bw'umusatsi. Ntabwo gusa biryoshye, ahubwo bishobora no gufasha mu gukurura amaraso ajya mu dusatsi, bigatanga imikurire mishya hamwe n'imyunyu ngugu. Koresha agakaraba uruhu rwo mu mutwe mu gihe wiyuhagira kugira ngo ufashe mu gukaraba shampoo n'imiti ivura indwara zo mu mutwe byinjira cyane, cyangwa ukoreshe buri munsi ku musatsi wumye kugira ngo ushyigikire gutembera neza kw'uruhu rwo mu mutwe.
8Imyitozo ngororamubiri
Kongeraho iminota 30 y'imyitozo ngororamubiri yo gutera umutima mu mikorere yawe bifasha kongera imikurire y'umusatsi binyuze mu kongera imitemberere y'amaraso n'imigendere y'amaraso mu mubiri wose, harimo n'umutwe. Ibi bituma umwuka wa ogisijeni n'intungamubiri bigera mu mitsi y'umusatsi, bigabanya gushonga no gutera inkunga imikurire y'igihe kirekire.
Igihe cyo kohereza: Ugushyingo-25-2022