Ku bijyanye no gukemura ibibazo byo kurya neza, birashobora kugorana kumenya aho watangiriye. Kuva ku miti yandi yandikiwe abantu gukiza, hari amahitamo atagira akagero; Ariko ninde ufite umutekano, ukora neza kandi uzagukorera?
Gufasha, twe'shyira hamwe uru rutonde rwibihe byimpano zacu zo hejuru. Byongeye, ni ibihe bicuruzwa ugomba gukoresha kugirango urwanye umusatsi woroshye ASAP.
1. Reba ibitagenda neza
No 1 bikunze gutera umusatsi wumusatsi ni ukubura imirire yubugwaneza. Niba indyo yawe ibuze:
Poroteyine
Omega acide 3
B Vitamins
Aside folike
Urashobora kubona ingaruka kumutwe wawe na prandnd. Gerageza Gukomeza urugendo rwo gukurikirana intungamubiri zawe umunsi kumunsi wose, kandi urebe neza ko umusatsi wawe ubona inkunga ikeneye!
2. Hindura shampoo ikomeye hamwe na kondereri
Kwinjiza shampoo ikomeye hamwe na konderefor hamwe no gukaraba kwawe gusanzwe ninzira nziza yo kwemeza ko umusatsi wawe urimo gushyigikira ubufasha. Shampoos hamwe na kondereri yagenewe kurwanya umusatsi Gutakaza Gutanga Gushingira Kugaragara kwa Squarker, imisatsi myiza kandi itange igicapo ikeneye gushishikariza umusatsi mushya. Shakisha formulaire zirimo ibikoresho byubushakashatsi kugirango ushyigikire imisatsi yubuzima bwiza.Koresha ibicuruzwa byita kumisatsi birimoD-panthenol
3. Gabanya imihangayiko
Iyo wowe'RE uhangayitse cyane, urashobora guhura na telogin effluvium, leta aho imisatsi yimisatsi ikava mumutwe. Kurwanya ibi uvamo tekinike yo kuruhuka mubikorwa byawe bya buri munsi, nka:
Ibitekerezo
Gushimira buri munsi
Kumara igihe muri kamere
Kwirinda ecran mbere yo kuryama
Gerageza gahunda yoga yagenewe kohereza amaraso kuri scalp yawe
Iyi myitozo ifasha kwerekana umubiri wawe kugirango uhagarike igisubizo cyo guhangayika no gukura!
4. Gerageza amavuta yingenzi
Hariho ibimenyetso bimwe byerekana amavuta yingenzi kumutwe hamwe na strands birashobora gufasha kunoza imisatsi rusange, gukora ibisabwa bikenewe kugirango iterambere rishya. Gerageza:
Amavuta ya Lavender
Amavuta ya Rosemary
Clary Sage Amavuta
Peppermint
Amavuta yicyayi
Urashobora kuvanga ibitonyanga bike byamavuta yingenzi hamwe namavuta yoroheje ya marula ouland shyira imvange kumurongo cyangwa uyivange muri shampoo ukunda.
5. Kuzuza indyo yawe
Ubushakashatsi bwerekana ko biotin, aside folike, zinc, hamwe na vitamine ni ngombwa mu bicuruzwa byakagari bifasha gushishikariza umusatsi no kugumana. Kurya fagitin ya buri munsi yagenewe gushyigikira ubuzima bwigihe kirekire nuburyo bwiza bwo kongeramo imisatsi myiza kuri gahunda zawe za buri munsi kandi wishyireho intsinzi!
6. Simbuka imisatsi miremire
Mugihe rimwe na rimwe ponytail yo hejuru yatsinze'T gukora cyangwa guhagarika imikurire yo gukura, hariho imisatsi ishobora guhangayikishwa numurongo, bitera ubukwe. Hano haribimwe bireba kugirango wirinde niba wowe'Re Bihangayikishijwe n'imisatsi yoroheje:
Braids
Kwambara umusatsi muremure
Gusinzira muri bun kugirango uzigame
Imirongo miremire
Umusatsi
Gufungura imisatsi yimisatsi yawe birashobora gufasha kugabanya imihangayiko ku gufunga no gushishikariza kugumana.
7. Gerageza massage
Gushora mu ntoki zakozwe na massheger nimwe mu ntambwe zoroshye ushobora gutera kugirango ugabanye umusatsi utoroshye. Ntabwo massage ya massage gusa yumva ikomeye, ariko irashobora kandi gufasha gukangurira amaraso kumusatsi, gutanga imikurire mishya hamwe no kwinjiza amabuye y'agaciro. Koresha massager mugihe cyo kwiyuhagira gufasha gushishikariza kwiyongera kwimbitse shampoo na kondereti, cyangwa gukoresha buri munsi kumisatsi yumye kugirango ushyigikire uruziga ruzunguruka.
8. Imyitozo
Ongeraho igice cyamasaha yo kwizirikana umutima kuri gahunda zawe zifasha umusatsi wo gukura umusatsi mu kongera gukwirakwiza no gutondeka amaraso mumubiri, harimo igicucu. Ibi bitera kwiyongera kwa ogisijeni nintungamubiri kugirango ugere kumisatsi, kugabanya kumena no gushyigikira iterambere ryigihe kirekire.
Igihe cyo kohereza: Nov-25-2022