Niba twize ikintu kimwe muri 2020, ni uko ntakintu kibaho.Ibintu bitateganijwe byabaye kandi twese twagombaga gukuramo ibyo duteganya na gahunda hanyuma dusubira ku kibaho cyo gushushanya.Waba wemera ko ari byiza cyangwa bibi, uyumwaka wahinduye impinduka - impinduka zishobora kugira ingaruka zirambye kubyo dukoresha.
Nibyo, inkingo zatangiye kwemezwa kandi abasobanuzi batangiye guhanura 'gusubira mubisanzwe' ahantu hatandukanye umwaka utaha.Uburambe bwubushinwa bwerekana rwose ko gusubira inyuma bishoboka.Ariko Toto, sinkeka ko Uburengerazuba bukiri muri Kansas.Cyangwa byibuze, nizere ko tutari bo.Ntakosa Kansas ariko aya ni amahirwe yo kwiyubakira Oz (ukuyemo inkende ziguruka ziguruka, nyamuneka) kandi tugomba kuyifata.Ntabwo dushobora kugenzura amafaranga yinjira cyangwa igipimo cyakazi ariko turashobora kwemeza ko dukora ibicuruzwa byujuje ibyifuzo byabaguzi mugihe cya nyuma ya Covid.
Kandi ibyo bizakenerwa bite?Muraho, twese twagize amahirwe yo gusuzuma.Nk’uko bigaragara mu kiganiro giherutse gusohoka mu kinyamakuru The Guardian, mu Bwongereza, imyenda yishyuwe ku rwego rwo hejuru kuva aho icyorezo cyatangiriye kandi amafaranga yakoreshejwe mu rugo yagabanutseho 6,600.Turimo kuzigama 33 ku ijana by'imishahara yacu ubu ugereranije na 14 ku ijana mbere yo kwandura.Ntidushobora kuba twarahisemo byinshi mugitangiriro ariko nyuma yumwaka, twahinduye ingeso kandi dushiraho izindi nshya.
Kandi nkuko twabaye abaguzi batekereza cyane, nibyingenzi kuruta ikindi gihe cyose ibicuruzwa bifite intego.Injira ibihe bishya byo guhaha.Ntabwo ari uko tutazakoresha na gato - mubyukuri, abagumanye akazi kabo bameze neza mubukungu kuruta mbere y’icyorezo kandi hamwe n’inyungu iri hasi cyane, amagi yabo y’icyari ntabwo ashima - ni uko tuzakoresha ukundi.Hejuru yurutonde rwibanze ni 'ubwiza bwubururu' - cyangwa ibicuruzwa bifasha kubungabunga inyanja hamwe nibintu biramba, biva mu nyanja no kwita cyane kubicuruzwa bipfunyika ubuzima.
Icya kabiri, twamaranye umwanya murugo kuruta mbere hose kandi mubisanzwe, twakoze tweaks uburyo dukoresha umwanya.Turashobora cyane gukoresha amafaranga yo kurya hanze kugirango ateze imbere urugo kandi ubwiza bushobora kwinjira mubikorwa ukoresheje ukuboko kwikoranabuhanga.Amavuta yo kwisiga, indorerwamo zubwenge, porogaramu, abakurikirana nibikoresho byubwiza byose bigenda bitera imbere mugihe abaguzi bashaka kongera uburambe bwa salon murugo bagashaka inama nisesengura ryihariye ndetse no gupima imikorere.
Mu buryo bumwe, imihango yacu yatunyuze muri uyumwaka kandi kwiyitaho birashoboka ko bizakomeza kuba ibyambere mumezi 12 ari imbere.Turashaka kumva tumeze neza no gukora ibintu byiza bya buri munsi kugirango ibintu byunvikana bizabe ngombwa mubicuruzwa.Ibi ntibireba gusa igihe kiremereye cyo kuvura, nka facemask, ariko nibyingenzi.Mugihe ntakindi kintu kinini cyo gukora usibye koza amenyo no koza intoki, urashaka ko 'uburambe' bwumva ko busa.
Icya nyuma, ntagushidikanya ko ubuzima bwiza buzakomeza kuba ikintu cyambere-kinini.Isuku nziza na CBD ntaho bijya kandi dushobora gutegereza ibintu byongera ubudahangarwa bw'amagambo n'amagambo ya buzz nka 'anti-inflammatory' bigenda.
Igihe cyo kohereza: Apr-28-2021