Niba hari ikintu kimwe twize muri 2020, ni uko nta kintu kivugwa nk'iteganyagihe kibaho. Ibitarateganyijwe byabayeho maze twese tugomba gusenya ibyo twari duteganya n'imigambi yacu hanyuma tugasubira ku igenamigambi. Waba wemera ko ari byiza cyangwa bibi, uyu mwaka watumye habaho impinduka - impinduka zishobora kugira ingaruka zirambye ku mikoreshereze yacu y'umutungo.
Yego, inkingo zatangiye kwemezwa kandi abatanga ibitekerezo batangiye guhanura 'gusubira ku buzima busanzwe' mu bihe bitandukanye umwaka utaha. Ubunararibonye bw'Ubushinwa bugaragaza ko gusubira inyuma bishoboka. Ariko Toto, ndatekereza ko Uburengerazuba butakiri muri Kansas. Cyangwa byibuze, nizeye ko tutazaba turimo. Nta kibazo Kansas ifite ariko iyi ni amahirwe yo kubaka Oz yacu (usibye inkende ziguruka ziteye ubwoba, ndakwinginze) kandi dukwiye kuyifata. Nta bubasha dufite ku nyungu zikoreshwa cyangwa ku gipimo cy'akazi ariko dushobora kwemeza ko dukora ibicuruzwa bihuye n'ibyo abaguzi bakeneye mu gihe cya nyuma ya Covid.
Kandi ibyo bikenewe bizaba ibihe? Twese twagize amahirwe yo kongera gusuzuma. Nk’uko inkuru iherutse gusohoka mu kinyamakuru The Guardian ibivuga, mu Bwongereza, imyenda yishyuwe ku rwego rwo hejuru cyane kuva icyorezo cyatangira kandi impuzandengo y’amafaranga akoreshwa mu ngo yagabanutseho amapawundi 6,600. Ubu turimo kuzigama 33 ku ijana by’imishahara yacu ugereranije na 14 ku ijana mbere y’icyorezo. Dushobora kuba tutari dufite amahitamo menshi mu ntangiriro ariko nyuma y’umwaka umwe, twaciye ingeso maze tugira izindi nshya.
Kandi kubera ko twarushijeho kuba abaguzi batekereza cyane, ni ngombwa cyane kurusha mbere hose ko ibicuruzwa biba bifite intego. Injira mu gihe gishya cyo guhaha witonze. Si uko tutazakoresha amafaranga na make - mu by'ukuri, abagumanye akazi kabo bafite imibereho myiza mu by'imari kuruta mbere y'icyorezo kandi inyungu zabo zikaba nke cyane, ntabwo ziyongera - ahubwo ni uko tuzakoresha amafaranga mu buryo butandukanye. Kandi ku rutonde rw'ibanze ni 'ubwiza bw'ubururu' - cyangwa ibicuruzwa bishyigikira kubungabunga inyanja bifite ibintu birambye kandi bikomoka mu mazi no kwita ku buzima bw'ibicuruzwa.
Icya kabiri, twamaze igihe kinini mu rugo kurusha mbere hose kandi birumvikana ko twahinduye uburyo dukoresha ahantu nk'aho. Turimo gukurura amafaranga menshi mu kurira hanze tujya mu kunoza imiterere y'inzu kandi ubwiza bushobora kubigiramo uruhare binyuze mu ikoranabuhanga ryayo. Frigo z'ibirungo, indorerwamo zigezweho, porogaramu, ibikoresho byo gukurikirana ibintu n'ibikoresho by'ubwiza byose birimo kwiyongera cyane mu gihe abaguzi bashaka kongera gukora salon mu rugo no gushaka inama n'isesengura ryimbitse ndetse no gupima imikorere.
Mu buryo nk'ubwo, imihango yacu yatufashije muri uyu mwaka kandi kwita ku buzima bwacu bishobora gukomeza kuba iby'ingenzi mu mezi 12 ari imbere. Turashaka kumva tumeze neza kandi tugakoresha uburyohe bwa buri munsi kugira ngo imiterere y'amarangamutima irusheho kuba ingenzi mu bicuruzwa. Ibi ntibireba gusa ubuvuzi butwara igihe kinini, nko kwambara agapfukamunwa, ahubwo binareba iby'ibanze. Iyo nta kindi kintu kinini cyo gukora uretse koza amenyo yawe no gukaraba intoki zawe, wifuza ko ubwo 'burambe' butuma wumva umeze nk'ubushyuhe.
Icya nyuma, nta gushidikanya ko ubuzima bwiza buzakomeza kuba ikintu cy'ingenzi cyane. Ubwiza busukuye na CBD ntaho bizagera kandi dushobora kwitega ko ibintu byongera imbaraga z'umubiri ndetse n'amagambo menshi nka 'anti-inflammatory' bizagenda bikundwa.
Igihe cyo kohereza: 28 Mata 2021