Nkuko Abanyaburayi bahanganye nubushyuhe bwo mu cyi, akamaro ko kurengera izuba ntibyashobora gukabya.
Kuki tugomba kwitonda? Nigute wahitamo no gushyiramo izuba neza? Euronews yakusanyije inama nkeya muri dermatologiste.
Kuki Kurengera izuba
Nta kintu nk'iki nk'ibitana bizima, dermatologiste bavuga.
Ishyirahamwe ry'ubwongereza (ibitabo by'Abongereza byatanzweho ko "ikinagi ari ikimenyetso cy'uko uruhu rwacu rwangiriweho na UV kandi rugerageza kwirwanaho izindi zangiritse. Ubu bwoko bw'ibitero bushobora kwirwanaho." Ubu bwoko bw'ibyangiritse, no kongera ibyago byo guteza imbere kanseri y'uruhu, "Ishyirahamwe ry'abaganga b'Abongereza rya DermantoloGlog rirabagirwa.
Muri 2010, muri make, kuri medinoma harenga 140.000, nk'uko ubwinshi bwaho buterwa n'izuba rinini.
Ati: "Mu bihe birenga birenga bine kanseri y'ibiri y'uruhu ni indwara ishobora kwirindwa," bibi.
Nigute wahitamo izuba
"Shakisha imwe ya SPF 30 cyangwa irenga," umunsi wa Dr Doris, umuhanga mu majwi ya New York, yatangarije Euronews. SPF igereranya "ikintu cyo kurengera izuba" kandi byerekana uburyo izuba ryizuba rikurinda izuba.
Umunsi wavuzwe ko izuba rikwiye nanone kuba gitukura, bivuze ko irinda uruhu ultraviolet a (uva) na ultraviolet b (uvb) imirasire, byombi bishobora gutera kanseri yuruhu.
Nibyiza guhitamo izuba rirwanya amazi, ukurikije ishuri ryabanyamerika rya dermatology rya Dematology (AAD).
Umunsi wo kwisiga, kwisiga nyabyo, amavuta yo kwisiga cyangwa cream nibyifuzo byawe bwite, hamwe na gels nibyiza kubandi barondesha kandi bafite uruhu rwiza, "Umunsi wavuzwe.
Hariho ubwoko bubiri bwizuba kandi buriwese afite ibyiza byabo nibibi.
"Imiti YicankaDiethylamini hydroxybenzoyl hexyl benzoate naBis-Ethylhexyloxyphenol Uburyo Uburyo bwo Gukoresha Triazene boAAD yabisobanuye, AAD yabisobanuye agira ati: "Aada akuramo imirasire y'izuba." Ati: "Aya mafranga akunze koroha kwinjira mu ruhu utavuye mu gisimwe cyera."
"Ibitaramo bifatika bikora nk'ingabo,nkaTitanium dioxyde,AAD yagize ati: "Aad yagize ati:" Hitamo iyi zuba. "Hitamo iyi sunscreen niba ufite uruhu rworoshye."
Nigute washyiramo izuba
Amategeko numero ya mbere nuko izuba rigomba gukoreshwa cyane.
Ati: "Ubushakashatsi bwasanze abantu benshi bakoresha munsi ya kimwe cya kabiri cy'amafaranga asabwa kugira ngo urwego rw'uburinzi rugaragare mu gupakira".
"Uturere nk'inyuma n'impande z'ijosi, insengero, n'amatwi birambuye turabuze, bityo rero ugomba kubishyira mu gahati no kwitonda kugirango tubuze ibice."
Mugihe amafaranga asabwa ashobora gutandukana bitewe n'ubwoko bwibicuruzwa, AAD ivuga ko abantu bakuru benshi bazakenera gukoresha bihwanye n "ikirahure kitarangwamo" cyizuba kugirango bitwikire umubiri wabo byuzuye.
Ntabwo ukeneye gukurikiza gusa izuba ryinshi, ariko birashoboka ko ukeneye kubishyira mubikorwa kenshi. "Kugera kuri 85 ku ijana by'ibicuruzwa birashobora gukurwaho no gukama igitambaro, bityo ugomba gusaba nyuma yo koga, kubira ibyuya, cyangwa ikindi gikorwa icyo ari cyo cyose giteye imbaraga."
Icya nyuma ariko ntabwo byibuze, ntukibagirwe gushyira mu bikorwa izuba ryawe neza.
Ubushakashatsi bwerekana ko niba uri iburyo bwawe uzakoresha izuba ryinshi kuruhande rwawe kandi, kuruhande rwibumoso mumaso yawe niba usigaye.
Witondere gukoresha igice cyatanze mumaso yose, nahisemo guhera mumaso yo hanze no kurangiza nizuru, kugirango ibintu byose bitwikiriye. Ni ngombwa rwose gutwikira igicucu cyangwa igice cyumusatsi wawe hamwe nimpande yijosi kandi nigituza.
Igihe cyohereza: Jul-26-2022