Mu gihe Abanyaburayi bahanganye n'ubushyuhe bwo mu cyi, akamaro ko kurinda izuba ntigushobora kuvugwa.
Kuki tugomba kwitonda?Nigute ushobora guhitamo no gukoresha izuba ryizuba neza?Euronews yakusanyije inama nke zaba dermatologiste.
Kuki kurinda izuba bifite akamaro
Abahanga mu kuvura indwara z’uruhu bavuga ko nta kintu na kimwe kimeze neza.
Ati: "Mubyukuri ni ikimenyetso cyerekana ko uruhu rwacu rwangijwe nimirasire ya UV kandi rugerageza kwirwanaho kugirango rwangirika.Ubu bwoko bw’ibyangiritse bushobora kongera ibyago byo kurwara kanseri y’uruhu, ”ibi bikaba byavuzwe n’ishyirahamwe ry’abongereza ry’aba Dermatologiste (BAD).
Mu mwaka wa 2018, habaruwe abantu barenga 140.000 ba melanoma y'uruhu mu Burayi, nk'uko byatangajwe na Global Cancer Observatory, ibyinshi muri byo bikaba biterwa n'izuba ryinshi.
BAD yagize ati: "Mu bantu barenga bane kuri batanu kanseri y'uruhu ni indwara ishobora kwirindwa."
Nigute ushobora guhitamo izuba
Dr Doris Day, inzobere mu kuvura indwara z’indwara z’i New York, yabwiye Euronews ati: "Shakisha imwe iri muri SPF 30 cyangwa irenga."SPF isobanura "ibintu birinda izuba" kandi byerekana uburyo izuba ryirinda izuba.
Umunsi wavuze ko izuba ryinshi naryo rigomba kuba ryagutse, bivuze ko ririnda uruhu imirasire ya ultraviolet A (UVA) na ultraviolet B (UVB), byombi bishobora gutera kanseri y'uruhu.
Ni byiza guhitamo izuba ryirinda amazi nk'uko bitangazwa n'Ishuri Rikuru ry’Abanyamerika Dermatology (AAD).
Dr Day yagize ati: "Gukora geli, amavuta yo kwisiga cyangwa cream ni ibyifuzo byawe bwite, hamwe na gele iba nziza kubantu bafite siporo ndetse nabafite uruhu rwamavuta mugihe amavuta ari meza kubafite uruhu rwumye".
Hariho ubwoko bubiri bwizuba ryizuba kandi buriwese afite ibyiza nibibi.
“Imirasire y'izubankaDiethylamino Hydroxybenzoyl Hexyl Benzoate naBis-Ethylhexyloxyphenol Methoxyphenyl Triazine bokora nka sponge, ukurura imirasire y'izuba, ”AAD yabisobanuye.Ati: “Iyi mikorere ikunda koroha kuyisiga mu ruhu udasize ibisigara byera.”
“Imirasire y'izuba ikora nk'ingabo,nkaDioxyde ya Titanium,wicaye hejuru y'uruhu rwawe kandi ugahindura imirasire y'izuba, ”AAD yagize ati:“ Hitamo iyi izuba niba ufite uruhu rworoshye. ”
Nigute ushobora gukoresha izuba
Ingingo ya mbere ni uko izuba ryizuba rigomba gukoreshwa cyane.
BAD yagize ati: "Ubushakashatsi bwerekanye ko abantu benshi bakoresha munsi ya kimwe cya kabiri cy'amafaranga asabwa kugira ngo batange urwego rw'uburinzi bugaragara ku bipfunyika."
Ati: "Ahantu nk'inyuma n'impande z'ijosi, insengero, n'amatwi bikunze kubura, bityo rero ugomba kubishyira mu bikorwa kandi ukirinda kutabura ibibyimba."
Mugihe amafaranga asabwa ashobora gutandukana bitewe nubwoko bwibicuruzwa, AAD ivuga ko abantu bakuru benshi bazakenera gukoresha ibisa n '"ikirahuri cyarashwe" cyizuba cyizuba kugirango bapfuke umubiri wabo wose.
Ntugomba gusa gukoresha izuba ryinshi, ariko birashoboka ko ugomba no kuyikoresha kenshi.BAD itanga inama igira iti: "Kugera kuri 85 ku ijana by'ibicuruzwa birashobora gukurwaho no kumisha igitambaro, bityo rero ugomba kongera gusaba nyuma yo koga, kubira ibyuya, cyangwa ikindi gikorwa cyose gikomeye cyangwa kibi."
Icya nyuma ariko ntabwo ari gito, ntukibagirwe gukoresha neza izuba ryizuba.
Ubushakashatsi bwerekana ko niba uri iburyo uzashyira izuba ryinshi kuruhande rwiburyo bwuruhanga rwawe, no kuruhande rwibumoso mumaso yawe niba uri ibumoso..
Witondere gushira muburyo butangaje mumaso yose, mpitamo guhera kumaso yinyuma no kurangirana nizuru, kugirango menye neza ko byose bitwikiriye.Ni ngombwa kandi rwose gupfuka umutwe cyangwa igice cyumusatsi wawe nimpande zijosi ndetse nigituza.
Igihe cyo kohereza: Nyakanga-26-2022