Mu gihe Abanyaburayi bahangana n’ubushyuhe bw’impeshyi buzamuka, akamaro ko kurinda izuba ntikagombye kurenza urugero.
Kuki twagombye kwitonda? Ni gute twahitamo kandi tugasiga amavuta akingira izuba neza? Euronews yakusanyije inama nke ziturutse ku baganga b'indwara z'uruhu.
Impamvu kurinda izuba ari ingenzi
Abaganga b'uruhu bavuga ko nta kintu nk'ibara ry'uruhu rizima ribaho.
“Guhinduka kw’uruhu mu by’ukuri ni ikimenyetso cy’uko uruhu rwacu rwangijwe n’imirasire ya UV kandi ko rurimo kugerageza kwirwanaho kugira ngo rutiyongeraho kwangirika. Ubwo bwoko bw’ibyangiritse bushobora kongera ibyago byo kurwara kanseri y’uruhu,” Ishyirahamwe ry’abaganga b’uruhu mu Bwongereza (BAD) rirabiburira.
Mu Burayi hose, hagaragaye abantu barenga 140.000 banduye melanoma y'uruhu. Mu 2018, nk'uko ikigo gishinzwe kurwanya kanseri ku isi kibitangaza, abenshi muri bo baterwa no kwibasirwa n'izuba cyane.
BAD yagize ati: “Mu barenga bane muri batanu kanseri y’uruhu ni indwara ishobora kwirindwa.”
Uburyo bwo guhitamo amavuta akingira izuba
“Shaka imwe ifite SPF 30 cyangwa irenga,” Dr Doris Day, inzobere mu by’uruhu i New York, yabwiye Euronews ati: “Shaka imwe ifite SPF 30 cyangwa irenga.” SPF isobanura “ikintu cyo kurinda izuba” kandi igaragaza uburyo amavuta yo kwisiga akingira izuba akurinda gutwikwa n’izuba.
Day yavuze ko amavuta yo kwisiga izuba agomba kuba afite imiterere migari, bivuze ko arinda uruhu imirasire ya ultraviolet A (UVA) na ultraviolet B (UVB), byombi bishobora gutera kanseri y'uruhu.
Ni byiza guhitamo umuti urinda izuba udapfa, nk'uko bivugwa n'Ishuri Rikuru ry'Ubumenyi bw'Ubworozi ry'Abanyamerika (AAD).
Dr Day yagize ati: “Gukoresha gel, lotion cyangwa cream ni amahitamo y’umuntu ku giti cye, aho gel ziba nziza ku bantu bakunda siporo cyane n’abafite uruhu rufite amavuta menshi mu gihe amavuta meza ku bafite uruhu rwumye.”
Mu by’ukuri hari ubwoko bubiri bw’amavuta yo kwisiga izuba kandi buri bumwe bufite ibyiza n’ibibi byabwo.
"Imiti irinda izuba ikoresheje imitinkaDiethylamino Hydroxybenzoyl Hexyl Benzoate naBis-Ethylhexyloxyphenol Methoxyphenyl Triazine bo"Bikora nk'ikiyiko, bikinjiza imirasire y'izuba," AAD yasobanuye. "Izi mvange zikunda koroha kuzisiga mu ruhu zidasize ibisigazwa by'umweru."
"Imiti irinda izuba ikora nk'ingabo,nkaDioxyde ya titanium,“Kwicara hejuru y'uruhu rwawe no kwirukana imirasire y'izuba,” AAD yavuze, yongeraho ati: “Hitamo iyi siragi yo kwisiga niba ufite uruhu rworoshye.”
Uburyo bwo kwisiga amavuta akingira izuba
Itegeko rya mbere ni uko amavuta yo kwisiga izuba agomba gukoreshwa cyane.
BAD yagize ati: “Ubushakashatsi bwagaragaje ko abantu benshi bakoresha munsi ya kimwe cya kabiri cy’amafaranga asabwa kugira ngo batange urwego rw’uburinzi rugaragara ku ipaki.”
“Ahantu nko inyuma n’impande z’ijosi, insengero n’amatwi hakunze kubura, bityo ugomba kuhasiga cyane kandi ukirinda gucika uduce duto.”
Nubwo ingano isabwa ishobora gutandukana bitewe n'ubwoko bw'umuti, AAD ivuga ko abantu bakuru benshi bazakenera gukoresha ingano ingana n'ikirahure cy'izuba kugira ngo bapfuke umubiri wabo wose.
Ntabwo ukeneye gusa kwisiga amavuta akingira izuba, ahubwo ushobora no kuyasiga kenshi. BAD ikugira inama igira iti: “Kugeza kuri 85% by’umuti ushobora gukurwaho no kumisha igitambaro, bityo ugomba kongera kuwusiga nyuma yo koga, kubira ibyuya, cyangwa ikindi gikorwa cyose gikomeye cyangwa gikaze.”
Icya nyuma ariko kitari gito, ntukibagirwe kwisiga amavuta akingira izuba neza.
Ubushakashatsi bwerekana ko niba ukoresha ukuboko kw'iburyo, uzisiga amavuta menshi yo kwisiga ku ruhande rw'iburyo rw'isura yawe, ndetse no ku ruhande rw'ibumoso rw'isura yawe niba ukoresha ukuboko kw'ibumoso..
Witondere gushyira urwego runini ku maso hose, ndahitamo gutangirira ku maso h'inyuma nkarangiza n'izuru, kugira ngo urebe neza ko byose bipfutse. Ni ngombwa kandi gupfuka umutwe cyangwa igice cy'umusatsi wawe ndetse n'impande z'ijosi ndetse n'igituza..
Igihe cyo kohereza: 26 Nyakanga-2022