Ubwoko bwuruhu rwawe burashobora guhinduka mugihe?

Noneho, warangije gushira ahabona ubwoko bwuruhu rwawe kandi ukoresha ibicuruzwa byose bikenewe bigufasha kugera kumubiri mwiza, usa neza. Mugihe utekereje ko ukenera uruhu rwawe rukeneye, utangira kubona uruhu rwawe ruhinduka muburyo, imiterere, no gukomera. Ahari isura yawe irabagirana ihinduka gitunguranye, ituje ndetse. Ni iki gitanga? Ubwoko bwuruhu rwawe burashobora guhinduka? Ibyo birashoboka? Twahindukiriye umuganga wemewe na dermatologue Dr. Dhaval Bhanusali, kugirango tubone igisubizo, imbere.

Bigenda bite kuruhu rwacu mugihe runaka?

Ku bwa Dr. Levin, buri wese ashobora kugira umwuma n'amavuta mu bihe bitandukanye mu buzima bwe. Agira ati: "Muri rusange ariko, iyo ukiri muto, uruhu rwawe ruba rufite aside". “Iyo uruhu rukuze, urwego rwa pH rwiyongera kandi rukaba shingiro.” Birashoboka ko ibindi bintu, nkibidukikije, kwita ku ruhu n’ibicuruzwa, ibyuya, genetiki, imisemburo, ikirere n’imiti nabyo bishobora kugira uruhare mu guhindura uruhu rwawe.

Wabwirwa n'iki ko ubwoko bwuruhu rwawe buhinduka?

Hariho uburyo buke bwo kumenya niba ubwoko bwuruhu rwawe buhinduka. Dr. Levin agira ati: "Niba uruhu rwawe rwarimo amavuta ariko ubu rukaba rwumye kandi rukarakara byoroshye, birashoboka ko uruhu rwawe rushobora kuba rwarahindutse ruva muburyo bwuruhu rwamavuta rukaba rworoshye". Ati: “Abantu bakunda gushyira mu byiciro ubwoko bwabo bw'uruhu, nubwo rero, gufatanya n’inzobere mu kuvura indwara z’uruhu byemewe.”

Niki Wakora Niba ubwoko bwuruhu rwawe burimo guhinduka

Ukurikije ubwoko bwuruhu rwawe, Dr. Levin arasaba koroshya gahunda yawe yo kwita ku ruhu niba ubonye ko isura yawe ihinduka kandi ikumva. “Gukoresha isuku ya pH iringaniye, yoroheje kandi itanga amazi, amazi meza ndetse nizuba ryizuba ni ibyingenzi mubikorwa byose bikomeye byo kwita ku ruhu, uko ubwoko bwawe bwaba bumeze.”

Agira ati: “Niba hari umuntu urwaye indwara ya acne, shakisha ibicuruzwa birimo ibintu nka benzoyl peroxide, aside glycolike, aside salicylic aside na retinoide. zagenewe gufasha gutunganya uruhu rwumye, "Dr. Levin yongeyeho. Ati: “Byongeye kandi, uko uruhu rwawe rwaba rumeze kose, gukoresha izuba risanzwe (bonus niba ukoresheje imwe yakozwe na antioxydants) no gufata izindi ngamba zo kurinda izuba ni bwo buryo bwiza bwo gufasha kurinda uruhu kwangirika.”

Mu ijambo, subwoko bwa benewabo burashobora guhinduka, ariko kwita kuruhu rwawe nibicuruzwa byiza bigumaho.