Ibikoresho bisanzwe birwanya ibiheri bikora neza, nk'uko bivugwa n'umuganga w'indwara z'uruhu

Waba ufite uruhu rukunze kurwara ibiheri, ugerageza gutuza maskne cyangwa ufite ibiheri bimwe bibabaza bitazashira, gushyiramo ibintu birwanya ibiheri (tekereza: benzoyl peroxide, aside salicylic n'ibindi) mu kwita ku ruhu ni ingenzi. Ushobora kubisanga mu bikoresho byo gusukura, imiti igabanya ubushyuhe, imiti ivura ahantu hatandukanye n'ibindi. Ntuzi neza ikintu cyiza ku ruhu rwawe? Twasabye impuguke ya Skincare.com akaba n'umuganga w'indwara z'uruhu wemewe n'amategeko Dr. Lian Mack kugira ngo asangire ibintu by'ingenzi bifasha kuvura ibiheri, hano hepfo.

Uburyo bwo guhitamo ikintu gikwiye kirwanya ibiheri

Si ibintu byose bigize ibiheri bivura ubwoko bumwe bw'ibiheri. None se ni ikihe kintu cyiza ku bwoko bwawe? “Niba umuntu ahanganye n'ibiheri bya comedonal cyane cyane nk'imitwe yera n'imitwe yirabura, nkunda adapalene,” Dr. Mack aravuga. “Adapalene ni umuti ukomoka kuri vitamine A ufasha kugabanya umusaruro w'amavuta kandi ugatuma ingirabuzimafatizo zikora neza ndetse n'ikorwa rya kolajeni.

Agira ati: “Niacinamide ni ubwoko bwa vitamine B3 ifasha kugabanya ibiheri n’ibisebe by’ibiheri ku kigero cya 2% cyangwa kirenzeho.” Iki kintu cyagaragaye ko gikora neza mu kugabanya ubunini bw’imyenge.

Mu rwego rwo kuvura ibiheri bitukura, ibintu bisanzwe nka aside salicylic, aside glycolic na benzoyl peroxide biri ku rutonde rwa Dr. Mack. Avuga ko aside salicylic na aside glycolic byombi bifite ubushobozi bwo gusohora "ibitera ihindagurika ry'uturemangingo, bikagabanya ikorwa ry'imiyoboro ifunganye." Mu gihe benzoyl peroxide izafasha kwica bagiteri ku ruhu. Ifasha kandi kugabanya ikorwa ry'amavuta cyangwa sebum, ibyo asobanura ko bishobora gufasha gukumira imyenge ifunganye no kugabanya kugaragara kwa cystic.

Bimwe muri ibi bintu bishobora kuvangwa hamwe kugira ngo birusheho kuba byiza. Dr. Mack yongeraho ati: “Niacinamide ni ikintu cyihanganirwa neza kandi gishobora kuvangwa byoroshye n’ibindi bintu nka aside glycolic na salicylic.” Iyi vange ifasha kugabanya ibiheri bya cystic. Ni umufana wa Monat Be Purified Clarifying Cleanser ihuza ibintu byombi. Ku ruhu rufite amavuta menshi, Dr. Mack avuga ko ugomba kugerageza kuvanga benzoyl peroxide na adapalene. Avuga ko ugomba gutangira buhoro buhoro, “ugashyiramo uruvange buri joro kugira ngo ugabanye ibyago byo kuruma cyane no gushyuha.”