Uburyo bwo kubona ibara ry'umutuku ringana

Gusiga ibara ry'uruhu ritaringaniye ntabwo ari byiza, cyane cyane iyo ushyizeho imbaraga nyinshi kugira ngo uruhu rwawe rube ibara ry'uruhu ryiza. Niba ukunda kwisiga ibara ry'uruhu mu buryo busanzwe, hari ingamba nke ushobora gufata kugira ngo uruhu rwawe rugume rufite ubushyuhe aho gushya. Niba ibikoresho byisiga ibara ry'uruhu ari byo byihuta cyane kuri wewe, gerageza guhindura gahunda yawe, bishobora gufasha ko ibicuruzwa bikwirakwira neza ku buryo bungana.

Uburyo bwa 1Guhanga mu ruhu karemano

1.Siga uruhu rwawe ukoresheje umuti wo gusiga ibara ry'uruhu icyumweru kimwe mbere yuko uhinduka ibara ry'uruhu. 

Fata umuti ukunda wo gusiga ibara ry'uruhu hanyuma uwushyire ku maguru yawe yose, ku maboko, no ku kindi gice icyo ari cyo cyose ugerageza gusiga ibara ry'uruhu. Kuraho uruhu rwose rwapfuye, bifasha uruhu rwawe kuba rwiza uko bishoboka kose iyo uhinduye ibara ry'uruhu.

2.Shyira uruhu rwawe ku ruhu buri joro mbere yuko ujya mu ibara ry'uruhu.

Gusiga ibara ry'uruhu ni ikintu cyiza cyane, ariko ni ingirakamaro cyane cyane niba ushaka gukoresha ibara ry'uruhu mu buryo busanzwe. Siga ibara ry'uruhu ku maguru, ku maboko no ku rundi ruhu rwose uteganya gukoresha ibara ry'uruhu mu buryo busanzwe.Ushobora guhitamo ibicuruzwa birimoseramide or sodium hyaluronate.

3.Siga amavuta yo kwisiga kugira ngo wirinde gushya kw'izuba. 

Byaba byiza ushyize amavuta ku ruhu rwawe mu minota 15 kugeza kuri 30 mbere yo kujya hanze, ibyo biguha umwanya wo gufata ku ruhu rwawe. Hitamo nibura amavuta afite ubushyuhe bwa SPF 15 kugeza kuri 30, azarinda uruhu rwawe imirasire y'izuba mu gihe uri kuruhuka hanze. Siga amavuta akingira izuba buri gihe ku ruhu rwawe kugira ngo wirinde gushya, bizagufasha kugumana ibara ry'umutuku ringana.

• Ushobora kandi gukoresha amavuta yo kwisiga ku maso, akenshi akozwe mu mavuta make kandi akumva yoroshye ku maso.
• Buri gihe menya neza ko wongeye kwisiga amavuta yo kwisiga ku zuba nibura buri masaha abiri.

4.Ambara ingofero n'indorerwamo z'izuba iyo uri hanze urimo kwijima.

Mu gihe uri kwishimira izuba ryinshi, hitamo ingofero nini ishobora gutanga ibara ryinshi ku ruhu rwawe. Byongeye kandi, fata indorerwamo z'izuba zizarinda uruhu rukikije amaso yawe.

• Uruhu rwo mu maso rukunze kuba rworoshye mu gihe runahura n'izuba ryinshi kurusha izindi ngingo z'umubiri wawe. Kwangirika kw'izuba mu maso ntibishobora gutera ubushye bw'izuba gusa, ahubwo bishobora no gutuma habaho iminkanyari, imirongo mito, n'ibibara by'umukara uko igihe kigenda gihita.

5. Shyira igicucu mu gihe urimo kwijima hanze kugira ngo wirinde gushya n'izuba.

Nubwo gusiga ibara ry'izuba bisaba imirasire y'izuba, ntugomba kumara umunsi wose uri ku zuba ryinshi. Iha akaruhuko kandi uruhu rwawe ruruhuke ahantu hakonje kandi hacuze igicucu, bizaguha uruhu rwawe ihumure ku zuba rihoraho. Niba uruhu rwawe rutwitswe, ntuzongera kugira ibara ry'ibara ry'izuba cyangwa ibara ry'uruhu nyuma.

• Kuruhuka mu gicucu bizagabanya ibyago byo gushya n'izuba.

6. Hindura buri minota 20-30 kugira ngo ubone ibara ry'umutuku rihoraho.

Tangira uryamye ugaramye, waba uri mu gitambaro cyangwa uryamye ku ntebe. Nyuma y'iminota 20-30, hindukira uryame ugaramye mu gihe cy'indi minota 20-30. Irinde ibirenze ibi—iyi minsi ntarengwa izagufasha kwirinda gushya n'izuba, bizatuma uhinduka nk'umuhondo utari mwiza.

7. Reka kwisiga mu buryo busanzwe nyuma y'isaha imwe kugira ngo udashya.

Ikibabaje ni uko gusiga ibara ry'uruhu hanze amasaha 10 yose bitaguha ibara ry'uruhu ryinshi. Mu by'ukuri, abantu benshi bagera ku rugero ntarengwa rwo gusiga ibara ry'uruhu nyuma y'amasaha make. Muri iki gihe, ni byiza kujya mu nzu, cyangwa gushaka igicucu.

• Iyo umaze igihe kinini ku zuba, ushobora kuba wishyira mu kaga gakomeye k'izuba, bishobora gutuma uhinduka nk'umuhondo utari mwiza. Imirasire y'izuba myinshi ishobora no kwangiza uruhu rwawe bitewe n'imirasire y'izuba.

8.Hitamo ibihe byiza by'umunsi kugira ngo ugire ibara ry'uruhu.

Izuba riba riri ku rwego rwo hejuru cyane hagati ya saa yine za mu gitondo na saa cyenda z'umugoroba, bityo irinde kwisiga ibara ry'uruhu hanze muri iri dirishya. Ahubwo, teganya kwisiga ibara ry'uruhu mu gitondo cyangwa nyuma ya saa sita, bizagufasha kurinda uruhu rwawe imirasire y'izuba ikabije. Gutwika izuba ntacyo bizakumarira ku ntego zawe zo kwisiga ibara ry'uruhu, kandi bishobora gutuma uruhu rwawe rusa n'urudahuye, ibyo bikaba bitari byiza.

9.Upfuke imigozi y'ibara ry'umukara ukoresheje ikintu gihindura ibara ry'umukara.

Suzuma imirongo y'umukara w'uruhu ukoresheje umuti wo gusiga ibara ry'uruhu, kugira ngo uruhu rube rwiza. Fata imashini yawe yo kwisiga ibara ry'uruhu hanyuma uyishyire ku mirongo y'umukara w'uruhu, bizagufasha kuyihisha. Ibande ku bice by'uruhu by'umweru, kugira ngo uruhu rwawe rugaragare neza kandi rube rwiza.

• Bishobora gusaba "gusiga irangi" inshuro nke mbere yuko imirongo yawe y'ibara ry'umukara ipfukwa.
• Bronzer ivanze n'umuti woroshye ni uburyo bwiza bwo guhisha niba ushaka umuti wihuse.

10.Siga amavuta yo kwisiga nyuma yo kwita ku ruhu niba warigeze kwisiga mu buryo busanzwe.

Injira mu bwogero, hanyuma wumishe uruhu rwawe mu gitambaro. Fata icupa ry'amavuta yanditseho "ubuvuzi bw'inyuma", cyangwa ikindi kintu gisa nabyo hanyuma ushyiremo aya mavuta ku ruhu urwo ari rwo rwose rwahuye n'izuba ryinshi.

Hari ibikoresho byo kwitaho nyuma yo kwitabwaho byagenewe "kongera igihe" cyo kwisiga ibara ry'uruhu rwawe.

Uburyo bwa 2: Kwishyira mu mwanya w'umuntu

1.Siga uruhu rwawe kugira ngo rukomeze kugira ibara ry'uruhu.

Koresha umuti ukunda wo gusiga ibara ry'uruhu mbere yo guteganya gukoresha ubwoko ubwo aribwo bwose bw'umuti w'impimbano wo gusiga ibara ry'uruhu. Uwo muti uzakuraho uruhu rwose rwapfuye ku maguru yawe, ku maboko yawe, n'ahandi hose uteganya gusiga ibara ry'uruhu.

• Ni byiza gusiga ibara ahantu hose mu gihe cy'umunsi umwe kugeza ku cyumweru kimwe mbere yuko uteganya gukora ibara ry'uruhu.

2.Shyira umwuka ku ruhu rwawe niba urimo kubona ibara ry'impimbano.

Igihe cyose ukoze ibara ry'uruhu, uba ukoresha uruhu rwawe nk'igitambaro. Kugira ngo uru ruhu rukomeze kuba rwiza uko bishoboka kose, shyira amavuta ukunda yo kwisiga ku ruhu rwawe. Ibande cyane cyane ku bice bitangana by'uruhu rwawe, nko ku maguru, ku karenge, ku mano, ku maboko imbere, no hagati y'intoki zawe.

3.Kuraho umusatsi uwo ari wo wose ku bintu ushaka kwisiga.

Bitandukanye no kwisiga ibara ry’uruhu mu buryo busanzwe, kwisiga ibara ry’uruhu bikoreshwa mu ruhu, kandi bisaba ubuso bworoshye kugira ngo bikore neza. Kogosha cyangwa usuke ibara ry’uruhu ku musatsi wose wo ku maguru no ku maboko, n’ahandi hose uteganya kwisiga ibara ry’uruhu.

4.Siga uruhu rwawe nk'urubura mbere yo gukoresha imashini ikora uruhu rwawe.

Fata agace k'urubura hanyuma ukazungurutse ku matama yawe, izuru, no ku gahanga, bizafunga imyenge yawe mbere yo kwisiga umuti wisiga ibara ry'uruhu.

5.Siga umuti wawe wo gusiga ibara ry'uruhu ukoresheje umuti wo gusiga ibara ry'uruhu.

Ibikoresho byo gusiga ibara ry'uruhu bishobora kudahinduka cyane iyo ubishyizeho intoki zawe gusa. Ahubwo, shyira ikiganza cyawe mu gatambaro ko gusiga ibara ry'uruhu, gants nini ifasha gutanga ikoreshwa ringana. Kanda udutonyanga duke tw'ibicuruzwa byawe byo gusiga ibara ry'uruhu, hanyuma ureke ibara ry'uruhu ryawe rikore ibisigaye.

• Ushobora kubona ipaki yawe yo gusiga irangi kuri interineti niba ipaki yawe yo gusiga irangi idafite.

6.Shyira umuti wo kwisiga ku maso yawe. 

Shyiramo ibitonyanga bike by'umuti wawe wo gusiga ibara ry'uruhu ukoresheje amavuta yo kwisiga mu maso angana n'amashaza. Siga umuti wo gusiga ibara ry'uruhu mu matama yawe, mu gahanga, mu mazuru no mu kananwa, hamwe n'ijosi ryawe no mu ijosi ryo hepfo. Suzuma neza ko umuti wakoreshejwe neza, kandi ko nta mirongo isigaye.

7.Hagarara imbere y'indorerwamo igihe ukoresha umuti wo gusiga ibara ry'uruhu.

Irebe mu ndorerwamo mu gihe ushyiramo umuti wo gusiga ibara ry'uruhu, bizagufasha kubona ahantu hose habuze. Niba ufite ikibazo cyo kugera ku mugongo wawe, hindura ikarito kugira ngo icyuma gikoresho gitere inyuma y'ukuboko kwawe.

• Ushobora gusaba inshuti cyangwa umuntu wo mu muryango wawe kugufasha gushyira ibara ry'uruhu ahantu hose hagoye kuhagera.

8.Hindura imyenda ipfutse kugira ngo ibara ry'uruhu ritajya rihinduka.

Ntukajye wambara imyenda ifata uruhu mu gihe ibikoresho byawe byo kwisiga byumye—ibi bishobora gutuma bihinduka, cyangwa bigasa n'ibice bito kandi bito. Ahubwo, ruhuka wambaye ipantaro nini cyane n'ishati ipfutse, ibi biha uruhu rwawe umwanya uhagije wo guhumeka.

9.Sukura uruhu rwawe niba ibara ry'uruhu rwawe ryihariye ritaringaniye.

Fata ingano y'umuti ukunda wo gusiga ibara ry'uruhu rwawe, hanyuma uwusige ku bice byose by'uruhu rwawe rw'ibara ry'uruhu bitangana. Ibande cyane cyane ku gice cyijimye kandi kitangana kugira ngo ukureho umusaruro w'inyongera.

10.Ongera ushyireho amavuta yo kwisiga ku ruhu rwawe kugira ngo bifashe uruhu rwawe kuba rwiza.

Ntugatinye niba umuti wo gusohora ibara ry'uruhu udakora neza. Ahubwo, siga amavuta yo kwisiga angana n'amashaza ku ruhu rufite ikibazo. Hanyuma, shyira umuti usanzwe wo kwisiga hejuru y'uruhu, bizafasha uruhu rwawe muri rusange kumera neza.