Imibyinire itaringaniye ntabwo ishimishije, cyane cyane niba ushizemo imbaraga nyinshi kugirango uruhu rwawe rube igicucu cyiza cya tan.Niba uhisemo kubona ibisanzwe muburyo busanzwe, hari ingamba nkeya wongeyeho ushobora gufata kugirango uruhu rwawe rucike aho gutwikwa.Niba ibicuruzwa byo kwikorera ari byinshi byihuta, gerageza uhindure gahunda zawe, zishobora gufasha ibicuruzwa gukwirakwira neza.
Uburyo 1Gutunganya bisanzwe
1.Siga uruhu rwawe hamwe na exfoliant icyumweru mbere yuko umera.
Fata exfoliant ukunda hanyuma uyikwirakwize amaguru, amaboko, n'ahandi hantu hose ugerageza kuzimya.Kuraho uruhu urwo arirwo rwose rwapfuye, rufasha uruhu rwawe gukora neza bishoboka mugihe ushizemo.
2.Koza uruhu rwawe buri joro mbere yo gukara.
Kuvomera amazi ni ingeso nziza utitaye, ariko ni ingirakamaro cyane niba ureba mubitereko bisanzwe.Koresha uburyo bwawe-bwohejuru hejuru yamaguru, amaboko, nurundi ruhu rwose uteganya gukanura bisanzwe.Urashobora guhitamo ibicuruzwa birimoceramide or sodium hyaluronate.
3.Koresha izuba ryinshi kugirango wirinde izuba.
Byiza, shyira kuri sunblock hafi yiminota 15 kugeza 30 mbere yuko ujya hanze, biha ibicuruzwa igihe cyo gukomera kuruhu rwawe.Hitamo ibicuruzwa byibuze 15 kugeza 30 SPF, bizarinda uruhu rwawe kurinda imirasire yizuba mugihe uruhutse hanze.Koresha izuba ryizuba hejuru yuruhu rwawe kugirango wirinde gutwikwa, bizafasha kugumya gutwika cyane ndetse.
- Urashobora kandi gukoresha izuba ryo mumaso, akenshi rikorwa namavuta make kandi ukumva woroshye mumaso yawe.
- Buri gihe ujye wemeza kongera gukoresha izuba ryizuba byibuze buri masaha abiri.
4.Wambare ingofero hamwe n'amadarubindi y'izuba mugihe ukunda hanze.
Mugihe wishimira izuba, hitamo ingofero yagutse ishobora gutanga igicucu kinini kuruhu rwawe.Byongeye kandi, shikira ibirahuri bimwe na bimwe bizarinda uruhu ruzengurutse amaso yawe.
- Uruhu rwo mumaso yawe rukunda kumva cyane mugihe rwakira izuba ryinshi kuruta umubiri wawe wose.Kwangirika kwizuba mumaso ntibishobora gutuma umuntu yaka izuba gusa, ahubwo yiyongera iminkanyari, imirongo myiza, nibibara byijimye mugihe kimwe.
5.Gira igicucu mugihe wijimye hanze kugirango wirinde izuba.
Nubwo gutwika rwose birimo urumuri rwizuba, ntushaka kumara umunsi wawe wose kumurasire yizuba.Ihe kuruhuka no kuruhukira ahantu hakonje, hijimye, bizaha uruhu rwawe kuruhuka izuba ridacogora.Niba uruhu rwawe rwatwitse, ntuzigera ugira uruhu cyangwa uruhu nyuma.
- Kuruhuka mu gicucu nabyo bizagabanya ibyago byo kurwara izuba.
6.Hindura buri minota 20-30 kugirango ubone igituba gihamye.
Tangira uryamye ku mugongo, waba ukonje ku gitambaro cyangwa wicaye ku ntebe.Nyuma yiminota 20-30, fungura hejuru uryame munda indi minota 20-30.Irinde ibishuko birenze ibi - ibi bihe ntarengwa bizagufasha kugukiza izuba, bizagushikana kumutwe.
7.Kureka gutwika bisanzwe nyuma yisaha 1 kugirango udashya.
Kubwamahirwe, gutwika hanze kumasaha 10 agororotse ntibizaguha mega-tan.Mubyukuri, abantu benshi bagera kumipaka yabo ya buri munsi nyuma yamasaha make.Kuri iyi ngingo, nibyiza kujya imbere, cyangwa gushaka igicucu aho.
- Niba umara umwanya munini mwizuba, ushobora kuba wishyiriyeho izuba ryinshi, rishobora rwose kuganisha kumurabyo utaringaniye.Imirasire y'izuba irashobora kandi guha uruhu rwa UV kwangirika.
8.Hitamo ibihe byumunsi byumunsi.
Izuba rirakomeye cyane hagati ya 10 AM na 3 PM, irinde rero gutwika hanze muriyi idirishya.Ahubwo, teganya guhinduka mugitondo cyangwa nyuma ya saa sita, bizafasha kurinda uruhu rwawe izuba ryinshi.Izuba Rirashe ntirizagukorera intego zawe zo gutwika, kandi rishobora gutuma uruhu rwawe rusa nkaho rudahuye, rutari rwiza.
9.Gupfukirana imirongo isanzwe hamwe nigicuruzwa cyonyine.
Genda hejuru yumurongo wa tann hamwe nigicuruzwa cyaka, bityo uruhu rworoshye.Fata umwirondoro wawe hanyuma ubishyire hejuru yumurongo wa tan, bizafasha kubiyoberanya.Wibande ahantu hijimye, uruhu rwawe rero rusa neza kandi ndetse.
- Irashobora gufata ibice bike byo "gushushanya" mbere yuko imirongo yawe yuzuye.
- Bronzer ivanze na moisturizer nuburyo bwiza bwo gupfukirana niba ushaka igisubizo cyihuse.
10.Koresha amavuta yo kwisiga nyuma yo kwisiga niba warahinduye bisanzwe.
Iringire muri douche, hanyuma wume uruhu-wumishe uruhu rwawe.Fata icupa ryamavuta yo kwisiga yanditseho "nyuma yo kwitabwaho," cyangwa ikindi gisa nacyo hanyuma ukwirakwize amavuta yo kwisiga kuruhu urwo arirwo rwose rwahuye nizuba.
Hano hari ibicuruzwa byitaweho bigenewe "kurambura" igituba cyawe.
Uburyo bwa 2 Kwikorera
1.Fungura uruhu rwawe kugirango ufashe uruhu rwawe guhoraho.
Koresha exfoliant ukunda mbere yuko uteganya gukoresha ubwoko ubwo aribwo bwose bwibicuruzwa.Scrub izahanagura uruhu rwapfuye mumaguru, amaboko, nahandi hose uteganya gukanika.
- Nibyiza gucana ahantu hose kumunsi 1 kugeza icyumweru 1 mbere yuko uteganya gukanika.
2.Koresha uruhu rwawe niba urimo kubona igituba cyimpimbano.
Igihe cyose ukunze, ukoresha uruhu rwawe nka canvas.Kugira ngo uru ruhu rugume neza rushoboka, kwirakwiza moisurizer ukunda kuruhu rwawe.Wibande cyane cyane ahantu hataringaniye kuruhu rwawe, nkumukondo wawe, amaguru, amano, intoki zimbere, no hagati yintoki zawe.
3.Kuraho umusatsi uwo ariwo wose uva ahantu uteganya kwigira.
Bitandukanye no gutwika bisanzwe, kwiyitirira ubwabyo bikoreshwa hejuru, kandi bisaba ubuso bunoze kugirango bukore neza.Kogosha cyangwa ibishashara umusatsi uwo ari wo wose uva mu maguru no ku maboko, n'ahandi hose uteganya kwiyitirira.
4.Shushanya uruhu rwawe mbere yo gukoresha-tanner.
Fata ice cube hanyuma uyizenguruke mumatama, izuru, nu ruhanga, bizafunga imyenge yawe mbere yuko ushyira ibicuruzwa wenyine.
5.Koresha ibicuruzwa byawe byo gukanika hamwe na mitt.
Gutunganya ibicuruzwa ntibishobora kuba bihamye niba ubikoresheje intoki zawe gusa.Ahubwo, shyira ikiganza cyawe muri mitingi, gants nini ifasha gutanga byinshi birenze.Shyira mu bitonyanga bike byibicuruzwa byawe bwite, hanyuma ureke mitt yawe ikore ibisigaye.
- Urashobora kubona mitt yo kumurongo kumurongo niba ipaki yawe itazana hamwe.
6.Gukwirakwiza ibicuruzwa mu maso.
Koresha ibitonyanga bibiri byibicuruzwa byawe byogosha hamwe nubunini bwamashaza yubusanzwe bwo mu maso.Kanda massage yumusaya mumatama, mu ruhanga, izuru, no mu kanwa, hamwe nijosi ryawe hamwe nu ijosi ryo hepfo.Kabiri-reba niba ibicuruzwa bikoreshwa neza, kandi ko nta murongo usigaye.
7.Hagarara imbere yindorerwamo mugihe ukoresheje ibicuruzwa.
Isuzume mu ndorerwamo mugihe ushyizeho ibicuruzwa byo gutwika, bizagufasha kubona ahantu hose wabuze.Niba ufite ikibazo cyo kugera inyuma yawe, fungura mitt hirya no hino kugirango usaba aruhuke inyuma yukuboko kwawe.
- Urashobora buri gihe gusaba inshuti cyangwa umuryango wawe kugufasha gushira igituba ahantu hose bigoye kugera.
8.Hindura imyenda yimifuka kugirango igituba kitazasiga.
Ntukanyerera mu myenda yoroheje mugihe ibicuruzwa byawe byumye - ibi birashobora kugutera gusiga, cyangwa kugaragara neza kandi neza.Ahubwo, humura muri swatpants nini cyane hamwe nishati yimifuka, iha uruhu rwawe ibyumba byinshi byo guhumeka.
9.Kuraho uruhu niba igituba cyawe cyimpimbano kidahwanye.
Fata ingano yubunini bwamashanyarazi ukunda exfoliant hanyuma uyisige kubice byose bitaringaniye bya tan.Wibande byumwihariko kumurongo wijimye, utaringaniye kugirango ukureho ibicuruzwa byiyongereye.
10.Ongera ushyireho igitambaro cyimpimbano hamwe na moisturizer kugirango ufashe no kuruhu rwawe.
Ntugahagarike umutima niba ibicuruzwa bya exfoliating bidakora neza akazi.Ahubwo, koresha amashaza angana na moisurizer hejuru yikibazo cyuruhu.Noneho, shyira ibicuruzwa byawe bisanzwe hejuru yuruhu, bizafasha ndetse no kuruhu rwawe muri rusange.
Igihe cyo kohereza: Ugushyingo-25-2021