Amatanura ntagereranywa ntabwo yishimishije, cyane cyane niba urimo gushiramo imbaraga nyinshi kugirango uruhu rwawe rukore igicucu cyuzuye cya tan. Niba uhisemo kubona tan mubisanzwe, hari ingamba zidasanzwe ushobora gutera kugirango uruhu rwawe rutemba neza aho gutwika. Niba ibicuruzwa byo kwiyuhagira birushijeho kwihuta, gerageza uhindura gahunda zawe, bishobora gufasha ibicuruzwa bikwirakwira cyane.
Uburyo 1Gukina
1.Kuramo uruhu rwawe hamwe no gukosorwa icyumweru mbere yawe.
Fata ibyo ukunda cyane kandi ukwirakwize hejuru yamaguru yawe, amaboko, hamwe nubundi buryo ubwo aribwo bwose ugerageza kwishima. Kuraho uruhu urwo arirwo rwose rwapfuye, rufasha uruhu rwawe rworoshye bishoboka mugihe uri tan.
2.Mugabanye uruhu rwawe buri joro mbere yawe.
Ubushoferi bukomeye ni akamenyero gakomeye utitaye, ariko ni ingirakamaro cyane niba ureba munwa usanzwe. Koresha Genda-Kuri Moosterizer hejuru yamaguru, amaboko, hamwe nundi ruhu rwose uteganya kubitsa bisanzwe.Urashobora guhitamo ibicuruzwa birimoceramide or sodium hyaluronate.
3.Koresha izuba ryizuba kugirango wirinde izuba.
Byaba byiza, wice izuba rigera kuri 15 kugeza 30 mbere yuko ujya hanze, bitanga umwanya wo gukomera kuruhu rwawe. Hitamo ibicuruzwa byibuze 15 kugeza 30 spf, bizagumana uruhu rwawe rurinzwe nimisadira yizuba mugihe uruhutse hanze. Koresha izuba riva hanze kugirango wirinde gutwika, bizafasha gukomeza gutwi, bizafasha kurinda tan yawe ndetse.
- Urashobora kandi gukoresha izuba ryizuba, akenshi rigizwe n'amavuta make kandi wumve korora mumaso yawe.
- Buri gihe uzi neza ko usubiramo byibuze izuba byibuze buri masaha abiri.
4.Wambare ingofero na ndhellase mugihe ugabanutse hanze.
Mugihe wishimiye izuba, hitamo ingofero nini-yuzuye ishobora gutanga igicucu byinshi kuruhu rwawe. Byongeye kandi, kugera ku maguhire amwe azerera uruhu mu maso yawe.
- Uruhu rwo mumaso wawe rukunda kurushaho mugihe narwo rwakira izuba rirenze kurenza umubiri wawe wose. Kwangirika kw'izuba ntibishobora gukurura izuba gusa, ahubwo byiyongereye, imirongo myiza, hamwe nibibara byijimye mugihe kimwe.
5.Gira igicucu mugihe ugabanye hanze kugirango wirinde izuba.
Mugihe TAGING nayo ikubiyemo urumuri rwizuba, ntushaka kumara umunsi wawe wose mumirasire yizuba. Ihe ikiruhuko kandi uruhuke ahantu hakonje, igicucu, uzaha uruhu rwawe gusubiramo izuba ridacogora. Niba uruhu rwawe rwatwitse, ntuzagira amajwi cyangwa uruhu nyuma.
- Gufata ibiruhuko mu gicucu nabyo bizagabanya ibyago byo gutezimbere izuba.
6.Guri hejuru yiminota 20-30 kugirango ubone igitanda.
Tangira uryamye inyuma, waba ukonje ku gitambaro cyangwa ukingura intebe. Nyuma yiminota 20-30, fungura hejuru no kuryama munda indi minota 20-30. Irinde ibishuko birenze ibyo - kugeza igihe imipaka izagufasha kugukiza izuba, rizaganisha ku kigi kitari kimwe.
7.Sop bisanzwe ugabana nyuma yisaha 1 kugirango utaka.
Kubwamahirwe, gutwika hanze kumasaha 10 agororotse ntabwo azaguha mega-tan. Mubyukuri, abantu benshi bagera ku mipaka yabo ya buri munsi nyuma yamasaha make. Kuri iyi ngingo, nibyiza kujya imbere, cyangwa gushaka igicucu aho.
- Niba umara umwanya munini mwizuba, urashobora kwishyiriraho izuba ribi, rishobora rwose kuganisha ku gitanda kitaringaniye. Imirasire y'izuba cyane irashobora kandi gutanga ibiryo byawe uv.
8.Hitamo ibihe byiza byumunsi kugeza tan.
Izuba rifite imbaraga zayo hagati ya saa kumi na 300, irinde gutwika hanze muri iri idirishya. Ahubwo, tegura tan mugitondo cyangwa nyuma ya saa sita, bizafasha kurinda uruhu rwawe izuba rikaze. Izuba Rirabu ntirizagirira akamaro intego zawe zo gutwika, kandi irashobora gutuma uruhu rwawe rusa nkaho rudahuye, ntabwo ari bwiza.
9.Gutwikira imirongo karemano hamwe nibicuruzwa byonyine.
Jya hejuru yumurongo wibicuruzwa bihumura, uruhu ruroroshye. Fata ubwanyu-tanner yawe hanyuma uyashyire hejuru yumurongo wumugabo, uzagufasha kubihisha. Wibande ku bice byijimye, uruhu rwawe rusa neza ndetse.
- Irashobora gufata ibice bike bya "gushushanya" mbere yuko imirongo yawe itwikiriye.
- Bronzer ivanze na Moisturizer ni ihitamo ryiza niba ushaka igisubizo cyihuse.
10.Koresha nyuma yo kwitabwaho niba warabaye usanzwe.
Hop muri douche, hanyuma umanuka uruhu rwawe. Fata icupa ryo kwisiga ryanditseho nk "nyuma yo kwitabwaho," cyangwa ikintu gisa kandi gikwirakwiza ibyo uruhu urwo arirwo rwose rwahuye nizuba ryinshi.
Hano haribicuruzwa byakurikiranwe byagenewe "kurera" tan yawe.
Uburyo 2 Kwikunda
1.Guhitamo uruhu rwawe kugirango ufashe tan yawe kuguma.
Koresha ibyo ukunda cyane mbere yuko uteganya gukoresha ubwoko ubwo aribwo bwose bwibicuruzwa. Scrub izakuraho uruhu urwo arirwo rwose rwapfuye mumaguru yawe, amaboko, n'ahandi hose uteganya ku nkunga.
- Nibyiza gusohora ahantu hose kumunsi wiminsi 1 kugeza 1 mbere yuko uteganya ku nkunga.
2.Mugabanye uruhu rwawe niba urimo kubona igikoma.
Igihe cyose wowe tan, ukoresha uruhu rwawe nka canvas. Kugirango uruhu rworoshye uko bishoboka, ukwirakwize moissurizer ukunda kuruhu rwawe. Wibande cyane cyane ku bice bitaringaniye uruhu rwawe, nka thickles yawe, amaguru, amano, ukuboko kw'imbere, no hagati yintoki zawe.
3.Kuraho umusatsi uwo ariwo wose uva mubihe uteganya kwiyitirira.
Bitandukanye no gucuranga, abigiranyeho bakoreshwa cyane, kandi basaba hejuru kugirango ukore neza. Kogosha cyangwa ibishashara umusatsi wawe n'amaguru, n'ahandi hose uteganya kwikuramo.
4.Urubura uruhu rwawe mbere yo gukoresha umukoresha.
Fata ice cube hanyuma uzenguruke impande zose, izuru, nihanga, bizafunga amababi yawe mbere yo gukoresha ibicuruzwa byo kwikubita.
5.Koresha ibicuruzwa byawe byonona hamwe na mitt.
Ibicuruzwa byo gutakaza ntibishobora kuba bihuye niba ubishyizemo intoki zawe gusa. Ahubwo, unyerera ukuboko muri mitning mitt, gants nini ifasha gutanga byinshi. Kuramo mubitonyanga bike byibicuruzwa byawe byo kwiyuhagira, kandi ureke mitt yawe ibiruhuko.
- Urashobora kubona tanning mitt kumurongo niba paki yawe itazana nayo.
6.Gukwirakwiza ibicuruzwa hejuru yawe.
Kangura ibitonyanga bibiri byibicuruzwa byawe byonona hamwe numubare munini wamashaza wibisanzwe. Massage Ibicuruzwa byonona mumisaya, mu gahanga, izuru, na chin, hamwe nijosi no mu ijosi ryo hasi. Reba kabiri-reba ko ibicuruzwa bikoreshwa neza, kandi ko nta mirongo isigaye.
7.Ihagarare imbere yindorerwamo mugihe ukoresha ibicuruzwa.
Reba mu ndorerwamo mugihe ushyira ahagaragara ibicuruzwa, bizagufasha kubona ibibanza byose byabuze .Niba ufite ikibazo cyo kugera inyuma, fungura mitt hirya no hino kugirango uyisubize inyuma yukuboko kwawe.
- Urashobora guhora usaba inshuti cyangwa umuryango ufasha gushyira mu bikorwa tan ahantu hose hashobora kugeraho.
8.Hindura mumyenda ya Bapgy kugirango tan itazasengwa.
Ntugatererane imyenda yo kongerwa mugihe ibicuruzwa byawe byo gukina - ibi bishobora gutera gusiga, cyangwa kugaragara neza n'umugereka. Ahubwo, humura mubiyaraba bimwe na bimwe binini hamwe nishati ya Baggy, iha uruhu rwawe icyumba kinini cyo guhumeka.
9.Exfoliate uruhu niba igikoma cyawe kitaringaniye.
Fata umubare munini wamashaza ukunda kugirango uhitemo hanyuma uyikubite mumirongo iyo ari yo yose itanganiye ya tan yawe. Wibande byumwihariko igice cyijimye, kidafite ishingiro kugirango ukureho ibicuruzwa byinyongera.
10.Ongera usabe igikoma hamwe na Moisturizer kugirango ufashe uruhu rwawe.
Ntugahagarike umutima mugihe ibicuruzwa byo kumuhanishwa bitagenda neza akazi. Ahubwo, usiba ingano ya moa-gIES yimisozi hejuru yikibazo cyuruhu. Noneho, gukwirakwiza ibicuruzwa byawe bisanzwe byo hejuru yuruhu, bizafasha no gusohoka uruhu rwawe muri rusange.
Igihe cyohereza: Nov-25-2021