Gushiraho ubuzima buzira umuze nintego yumwaka mushya, kandi mugihe ushobora gutekereza kumirire yawe ningeso zawe, ntukirengagize uruhu rwawe. Gushiraho gahunda ihamye yo kwita ku ruhu no gushiraho ingeso nziza zuruhu (no kwirinda izo ngeso mbi) nuburyo bwiza bwo kubona ibara rishya, rifite imbaraga, rifite amazi, kandi ryaka. Reka tubone uruhu rwawe rusa neza mugihe utangiye umwaka mushya muri 2024! Hano hari inama zo gutangira - ibitekerezo, umubiri nuruhu!
Uhereye ku guhanagura ibitekerezo, guhumeka neza no hanze, ubona igitekerezo. Ibikurikira, umubiri - menya neza ko ukomeza umubiri wawe neza! Akamaro k'amazi nukuri. Amazi ni ngombwa mubuzima, kandi tutayifite, ntitwashobora gukora. Mubyukuri, kimwe cya kabiri cyumubiri wacu kigizwe namazi. Rero, ni ngombwa ko tugumana imibiri yacu neza. Noneho kubyo mwategereje mwese - Uruhu!
Sukura kabiri kumunsi
Mugusukura buri gihe - ni ukuvuga rimwe mugitondo na rimwe nijoro - ntabwo ukuraho gusa umwanda, amavuta arenze na bagiteri byubaka hejuru yuruhu. Urimo gufasha kandi kugirango imyenge isukure kandi ikureho umwanda kuruhu rushobora gutera gusaza imburagihe.
Kuvura buri munsi
Ntakibazo ubwoko bwuruhu ufite, nubwo bwamavuta, gukoresha moisturizer birashobora kuba ingirakamaro. Iyo uruhu rwawe rwumye, rushobora gutuma rusa neza kandi rugakora iminkanyari n'imirongo. Irashobora kandi gutuma uruhu rwawe rworoha kandi rugatera kubyara amavuta menshi, ashobora gutera acne. Kubafite uruhu rwamavuta, nibyingenzi gushakisha amavuta adafite amavuta, comedogenic moisturizers idashobora gufunga imyenge. Hitamo kimwe gifite ibintu byoroshye, bishingiye kumazi bitazasiga uruhu rwumva amavuta. Kuruhu rwumye, shakisha uburemere, amavuta ashingiye kumavuta azatanga inzitizi ndende yibintu. Niba ufite uruhu ruvanze, urashobora gushaka gutekereza gukoresha moisurizeri ebyiri zitandukanye, imwe kubice byumye naho iy'amavuta. Reba kuri ceramide yacu ya zahabu-PromaCare-EOP (5.0% Emulsion). Nukuri "Umwami wa Moisturisation", "Umwami wa Barrière" na "King of Healing".
Hagarika Gusiba izuba
Kwambara izuba ryinshi buri munsi, uko ibihe byagenda kose, nuburyo bwiza bwo kwirinda gusaza imburagihe, izuba ryinshi, no kwangiza uruhu. Icy'ingenzi, birashobora kugabanya ibyago byo kurwara kanseri y'uruhu! Turasaba ibyacuizubaibiyigize.
Koresha ibicuruzwa byo kwisiga hamwe ninyungu zo kwita ku ruhu
Makiya irashobora kugukorera rwose mugihe uhisemo ibicuruzwa bifite ibikoresho bifasha uruhu rwawe. Ugomba kugerageza ibyacumarikeingredientrs. Ifite amavuta, hamwe na matte yo kurangiza izayobora kandi iguhe urumuri rwiza. Uzakunda uko byumva kuruhu rwawe nuburyo bituma uruhu rwawe rusa kandi ukumva.
Igihe cyo kohereza: Mutarama-16-2024