Kurema ubuzima bwiza ni intego rusange yumwaka mushya, kandi mugihe ushobora gutekereza kumirire yawe hamwe ningeso zawe, ntukirengagize uruhu rwawe. Gushiraho gahunda yo kwita ku ruhu ihamye no gukora ingeso nziza y'uruhu (no kwirinda iyo ngeso mbi) nuburyo bwiza bwo kubona isura nshya, ikomeye, ifite isuku, no gutwika, no gukata. Reka dukure uruhu rwawe neza mugihe utangiye umwaka mushya muri 2024! Hano hari inama zo gutangira - ibitekerezo, umubiri nuruhu!
Guhera no gukuraho ibitekerezo, guhumeka neza kandi hanze, urabona igitekerezo. Ibikurikira, umubiri- menya neza ko ukomeje umubiri wawe! Akamaro k'amazi nukuri. Amazi ningirakamaro mubuzima, kandi atayifite, ntitwashobora gukora. Mubyukuri, kimwe cya kabiri cyumubiri wacu kigizwe namazi. Rero, ni ngombwa rero ko dukomeza imibiri yacu. Noneho ibyo mumaze gutegereza - uruhu!
Kwoza kabiri kumunsi
Mugusukura buri gihe - ni ukuvuga rimwe mu gitondo kandi nijoro nijoro - ntukuraho umwanda gusa, amavuta arenze na bagiteri yubaka hejuru yuruhu. Urafasha kandi kugumana ibisobanuro birasobanutse kandi ukureho umwanda ku ruhu rushobora gutera gusaza imburagihe.
Moosterize buri munsi
Nubwo ubwoko bwuruhu dufite, ndetse amavuta, ukoresheje moisterizer birashobora kuba ingirakamaro. Iyo uruhu rwawe rwumye, rushobora gutuma bigaragara neza no gukora iminkanyari n'imirongo biragaragara. Irashobora kandi gutuma uruhu rwawe rugenda rwiyongera kandi bigatuma itanga amavuta menshi, bishobora kuganisha kuri acne. Kubafite uruhu rwa nyababyeyi, ni ngombwa gushakisha peteroli yubusa, badashobora kuza komite zidashobora gufunga inzabya. Hitamo imwe ifite urumuri, ibikoresho bishingiye ku mazi bitazasiga uruhu kumva amavuta. Kuruhu rwumye, shakisha umuvuduko uremereye, amavuta ashingiye ku mwenda uzatanga inzitizi yijimye. Niba ufite uruhu rwo guhuza, urashobora gutekereza gukoresha imiyoboro ibiri itandukanye, imwe kubice byumye hamwe numwe mubice byamavuta. Reba kuri Zahabu Ibice Byacu bya ZahabuMaseaCare-Eop (5.0% Emalion). Nukuri "Umwami wubukwe", "umwami wa bariyeri" n "" umwami wo gukira ".
Reka gusimbuka izuba
Kwambara izuba buri munsi, ntakibazo, ninzira nziza yo kwirinda gusaza imburagihe, izuba, no kwangirika kwuruhu. Icy'ingenzi cyane, irashobora gufasha kugabanya ibyago bya kanseri yuruhu! Turasaba ibyacuIzuba Rirasheibikoresho.
Koresha ibicuruzwa byifoto hamwe ninyungu zita ku ruhu
Makiya irashobora rwose kugukorera mugihe uhisemo ibicuruzwa bifite ibikoresho bifasha uruhu rwawe. Ugomba kugerageza ibyacuUrukurikiraneIbiceIbyihangaNetrs Uzakunda uburyo yumva kuruhu rwawe nuburyo bituma uruhu rwawe rureba kandi rumva.
Igihe cya nyuma: Jan-16-2024