Kugira ubuzima bwiza ni intego rusange y'umwaka mushya, kandi nubwo ushobora gutekereza ku mirire yawe n'imyitozo ngororamubiri, ntukirengagize uruhu rwawe. Gushyiraho gahunda ihoraho yo kwita ku ruhu no kugira ingeso nziza z'uruhu (no kwirinda izi ngeso mbi) ni bwo buryo bwiza bwo kugira isura nshya, nziza, yuzuye amazi, kandi irabagirana. Reka uruhu rwawe rugaragare neza mu gihe utangiye umwaka mushya wa 2024! Dore inama zimwe na zimwe zo gutangira - ubwenge, umubiri n'uruhu!
Guhera ku guhumeka neza mu mutwe, guhumeka cyane no gusohora, uhita ubona igitekerezo. Hanyuma, umubiri - menya neza ko ukomeza kugira amazi meza mu mubiri wawe! Akamaro k'amazi ni ingenzi cyane. Amazi ni ingenzi ku buzima, kandi iyo atabaho, ntitwashoboraga gukora neza. Mu by'ukuri, igice kirenga cy'umubiri wacu kigizwe n'amazi. Rero, ni ngombwa ko tugumana amazi meza mu mubiri wacu. Noneho rero, icyo mwese mwari mutegereje - Uruhu!
Sukura kabiri ku munsi
Iyo usukuye buri gihe — ni ukuvuga rimwe mu gitondo na rimwe nijoro — ntuba ukuraho gusa umwanda, amavuta menshi na bagiteri byiyongera ku ruhu. Uba kandi ufasha mu gutuma imyenge ikomeza kuba myiza no gukuraho imyanda ku ruhu ishobora gutera gusaza imburagihe.
Shyira amazi buri munsi
Uko uruhu rwawe rwaba ruri kose, ndetse n'amavuta menshi, gukoresha amavuta yo kwisiga bishobora kugira akamaro. Iyo uruhu rwawe rwumye, bishobora gutuma rusa neza kandi bigatuma iminkanyari n'imirongo bigaragara cyane. Bishobora kandi gutuma uruhu rwawe rworoha cyane bigatuma rukora amavuta menshi, bishobora gutera ibiheri. Ku bafite uruhu rw'amavuta menshi, ni ngombwa gushaka amavuta yo kwisiga adafite amavuta kandi adakoresha comedogenic adafunga imyenge. Hitamo imwe ifite ibintu byoroshye kandi bishingiye ku mazi bidasiga uruhu rwuzuye amavuta. Ku ruhu rwumye, shaka amavuta yo kwisiga aremereye kandi afite amavuta menshi azatanga uruzitiro rukomeye ku bintu. Niba ufite uruhu ruvanze, ushobora gutekereza gukoresha amavuta abiri atandukanye yo kwisiga, imwe yo mu bice byumye n'indi yo mu bice by'amavuta. Reba ceramide zacu za zahabu-PromaCare-EOP (5.0% Emulsion)Ni "Umwami w'Uburyo bwo Gutera Ubushuhe", "Umwami w'Inzitizi" na "Umwami w'Ubuvuzi".
Reka gusimbuka ikirahure cy'izuba
Kwambara amavuta akingira izuba buri munsi, uko ibihe byaba bimeze kose, ni bwo buryo bwiza bwo kwirinda gusaza imburagihe, gutwika izuba, no kwangirika k'uruhu. Ikirenze byose, bishobora kugufasha kugabanya ibyago byo kurwara kanseri y'uruhu! Turakugira inama youruhererekane rw'ibicuruzwa byitabwaho mu kwita ku zubaibikoresho.
Koresha ibikoresho byo kwisiga bifite akamaro ko kwita ku ruhu
Gusiga amavuta yo kwisiga bishobora kukugirira akamaro cyane iyo uhisemo ibikoresho birimo ibintu bifasha uruhu rwawe. Ugomba kugerageza ibyacuuruhererekane rw'imitakoibikoresho. Ifite ibara ritari amavuta, rifite irangi rito rituma urushaho kugira amazi kandi rigatanga urumuri rwiza. Uzakunda uburyo yumva ku ruhu rwawe n'uburyo ruhu rwawe rusa neza.
Igihe cyo kohereza: Mutarama 16-2024