Kugumana ibara ry’uruhu risobanutse ntabwo ari ibintu byoroshye, nubwo waba ufite gahunda yo kwita ku ruhu rwawe kugeza kuri T. Umunsi umwe mu maso hawe hashobora kuba hatameze neza, hanyuma hakabaho ibiheri bitukura cyane hagati mu gahanga kawe. Nubwo hari impamvu nyinshi zishobora gutuma uhura n’ikibyimba, ikintu kikubabaza cyane ni ugutegereza ko gikira (no kwirinda ubushake bwo kugikuramo). Twabajije Dr. Dhaval Bhanusali, umuganga w’uruhu wemewe n’amategeko ukorera i New York City na Jamie Steros, inzobere mu by’ubwiza, igihe bifata kugira ngo ibara ry’uruhu rigaragare n’uburyo bwo kugabanya ubuzima bwaryo.
Kuki habaho gucika kw'imitsi?
Imyenge ifunze
Nk’uko Dr. Bhanusali abivuga, ibiheri n’ibisebe bishobora kubaho “biterwa no kwirundanya kw’imyanda mu mwenge.” Utwenge twazibye dushobora guterwa n’ibintu byinshi bibitera, ariko kimwe mu bintu by’ingenzi ni amavuta menshi. Yagize ati: “Amavuta akora nk’uko bimeze ku mavuta, agahuza imyanda n’uturemangingo tw’uruhu twapfuye mu ruvange rufunga utwenge.” Ibi bisobanura impamvu uruhu rufite amavuta menshi n’uruhu rukunze kwibasirwa n’ibiheri rukunda kujyana.
Gukaraba mu maso cyane
Gukaraba mu maso ni uburyo bwiza bwo gukomeza gusukura uruhu rwawe, ariko kubikora kenshi bishobora gutuma ibintu birushaho kuba bibi. Niba ufite uruhu rufite amavuta menshi, ni ngombwa gushaka uburyo bwo kugabanya imiterere y'uruhu rwawe. Uzakenera gusukura amavuta menshi mu maso yawe ariko ntuyakuremo burundu, kuko bishobora gutuma amavuta yiyongera. Turakugira inama yo gukoresha impapuro zipfuka amabara umunsi wose kugira ngo winjize urumuri rushobora kugaragara.
Ihindagurika ry'urugero rw'imisemburo
Tuvuze ku mavuta menshi, imisemburo yawe ishobora kuba nyirabayazana w’ubwiyongere bw’umusaruro w’amavuta. Steros agira ati: “Hari impamvu nyinshi zitera ibiheri, ariko ibiheri byinshi biterwa no guhinduka kw’urugero rw’imisemburo. Mu gihe cy’ubugimbi, kwiyongera kw’imisemburo y’abagabo bishobora gutuma imisemburo y’inkende ikora cyane bigatera ibisebe.”
Kutagira uburyo bwo gusohora amabara
Uba urimo kwisukura inshuro zingahe? Niba udakunze gukuraho uturemangingo twapfuye ku ruhu rwawe, ushobora kuba uri mu kaga ko kugira imyenge yazibye. Steros agira ati: “Indi mpamvu ituma habaho gucika ni igihe imyenge ku ruhu rwawe izibye bigatuma amavuta, umwanda na bagiteri byiyongera.” “Hari igihe uturemangingo twapfuye ku ruhu ntitwinjira. Dukomeza kuba mu myenge tugafatana bitewe n’amaraso ahumanya uruhu bigatera kuziba mu myenge. Hanyuma yandura hanyuma hakavuka ibiheri.”
Intambwe za mbere z'ikibyimba
Si buri kibazo cyose gifite igihe kingana — hari udukoko tutagira aho duhinduka udusebe, udusebe cyangwa udusebe. Ikindi kandi, buri kibazo cy’ibiheri gisaba kwitabwaho. Ni ngombwa kubanza gusobanukirwa ubwoko bw’ibiheri urimo guhangana nabyo, hamwe n’ubwoko bw’uruhu rwawe.
Igihe cyo kohereza: Kanama-05-2021