Kugumana isura isobanutse ntabwo ari umurimo woroshye, kabone niyo waba ufite gahunda yo kwita ku ruhu kugeza kuri T. Umunsi umwe mu maso hawe hashobora kuba hatagira inenge naho ejobundi, ibara ritukura ryerurutse riri hagati yuruhanga rwawe.Mugihe hariho impamvu nyinshi zishobora gutuma uhura nikibazo, igice kibabaje cyane gishobora gutegereza ko gikira (no kurwanya ubushake bwo kuvuza ibishishwa).Twabajije Dr. Dhaval Bhanusali, inzobere mu kuvura indwara z’indwara zemewe n’ubuyobozi bwa NYC na Jamie Steros, inzobere mu buvuzi, igihe bifata zit hejuru kandi n’uburyo bwo kugabanya ubuzima bwacyo.
Kuki gutandukana?
Imyenge ifunze
Nk’uko Dr. Bhanusali abivuga, ibibyimba no kuvunika bishobora kubaho “bitewe no kwegeranya imyanda mu cyobo.”Imyenge ifunze irashobora guterwa nabagizi ba nabi benshi, ariko kimwe mubintu nyamukuru ni amavuta arenze.Agira ati: “Amavuta akora nka kole, ahuza umwanda hamwe n'ingirabuzimafatizo z'uruhu zapfuye mu ruvange rufunga imyenge.”Ibi birasobanura impamvu ubwoko bwuruhu rwamavuta na acne bikunda kujyana.
Gukaraba cyane
Gukaraba mu maso ni inzira nziza yo kugira isuku y'uruhu rwawe, ariko kubikora kenshi birashobora rwose gutuma ibintu biba bibi.Niba ufite uruhu rwamavuta, ni ngombwa kubona uburimbane mugihe woza mu maso.Uzashaka guhanagura isura yawe yamavuta arenze ariko ntuyambure burundu, kuko ibyo bishobora gutuma umusaruro wiyongera.Turasaba gukoresha impapuro zo guhanagura umunsi wose kugirango ushire urumuri rushobora kugaragara.
Guhindagurika kwa Hormone Urwego
Tuvuze amavuta arenze, imisemburo yawe irashobora kuba nyirabayazana yo kongera amavuta.Steros agira ati: "Hariho impamvu nyinshi zitera ibibyimba, icyakora ibibyimba byinshi biterwa no guhindura imisemburo ya hormone".Ati: "Mu gihe cy'ubugimbi ubwiyongere bw'imisemburo y'abagabo bushobora gutuma glande ya adrenal yinjira mu buryo bukabije bigatuma habaho gucika."
Kubura Exfolisiyoneri
Ni kangahe urimo gusohora?Niba udatobora ingirabuzimafatizo zapfuye hejuru yuruhu rwawe kenshi bihagije, ushobora kuba ufite ibyago byinshi byo guhura nibyobo byafunze.Steros agira ati: “Indi mpamvu itera gucika ni igihe imyenge yo ku ruhu rwawe ihagaritswe bigatuma amavuta, umwanda na bagiteri byiyongera.”“Rimwe na rimwe, ingirabuzimafatizo z'uruhu zapfuye ntizisuka.Baguma mu byobo bagafatana hamwe na sebum bigatuma bahagarika pore.Ihita yandura kandi ikibyimba kirakura. ”
Icyiciro cyambere cya pimple
Ntabwo inenge zose zifite ubuzima bumwe - papula zimwe ntizihinduka pustules, nodules cyangwa cysts.Ikirenzeho, ubwoko bwose bwa acne inenge busaba ubwoko runaka bwitaweho.Ni ngombwa kumva ubwoko bwa pimple urimo ubanza, hamwe nubwoko bwuruhu rwawe.
Igihe cyo kohereza: Kanama-05-2021