Ubuyobozi Bukuru ku Bicuruzwa Bisukura Uruhu Bisanzwe byo mu Mpeshyi.

Uko ikirere gishyuha kandi indabyo zigatangira kurabya, ni cyo gihe cyo guhindura gahunda yawe yo kwita ku ruhu kugira ngo ihuze n'ibihe by'impinduka. Ibikoresho bisanzwe byo kwita ku ruhu mu mpeshyi bishobora kugufasha kugira ibara rishya, ribengerana ridafite imiti ikaze cyangwa ibintu byakozwe mu nganda. Shaka ibikoresho byiza byo kwita ku ruhu mu mpeshyi kandi umenye uko wabishyira mu bikorwa byawe bya buri munsi.

Sobanukirwa akamaro ko kwita ku ruhu mu gihe cy'umwaka
Kimwe n'imyenda yacu, gahunda yacu yo kwita ku ruhu igomba guhinduka uko ibihe bigenda bisimburana. Mu gihe cy'itumba, uruhu rwacu rukunda kuba rwumye kandi rudasobanutse bitewe n'ubukonje n'ubushyuhe bwo mu nzu. Ariko, mu mpeshyi, uruhu rwacu rutangira gukora amavuta menshi n'ibyuya, bishobora gutuma imyenge ifungana n'uturemangingo. Ukoresheje ibikoresho bisanzwe byo kwita ku ruhu byo mu mpeshyi, ushobora gufasha mu kuringaniza umusaruro w'amavuta y'uruhu rwawe no gutuma ruhora rusa neza kandi rukagira urumuri.

Shaka ibicuruzwa bifite ibirungo bitanga amazi
Uko ikirere gishyuha, ni ngombwa ko uruhu rwawe ruhorana amazi menshi ariko rudatuma rugira amavuta menshi. Shaka ibikoresho by'umwimerere byo kwita ku ruhu birimo ibintu birufasha guhumeka nka aside hyaluronic, aloe vera, na glycerin. Ibi bikoresho bizafasha mu kugabanya ubushuhe no gutuma uruhu rwawe rusa neza kandi rufite ubuzima bwiza. Irinde ibikoresho birimo amavuta menshi cyangwa amavuta, kuko bishobora kuziba imyenge bigatuma habaho kubura ibisebe.

Shyiramo Antioxydants mu bikorwa byawe bya buri munsi
Antioxydants ni ngombwa mu bikorwa byose byo kwita ku ruhu ariko birushaho kuba ingenzi uko dutangira kumarana umwanya munini hanze. Bifasha kurinda uruhu rwawe ibintu biruhungabanya nk'umwanda n'imirasire ya UV, bishobora gutera gusaza imburagihe, ibara ry'uruhu n'ibindi byangiza. Shaka ibikoresho bisanzwe byo kwita ku ruhu birimo antioxydants nka vitamine C n'icyayi kibisi. Ibi bintu bizafasha mu gutuma uruhu rwawe rugira urumuri kandi ruheshe uruhu rwawe urumuri rwiza. Ushobora kandi gushyiramo ibiryo bikungahaye kuri antioxydants mu mirire yawe, nk'imbuto, imboga z'icyatsi kibisi, n'imbuto z'ibimera.

Ntiwibagirwe uburyo bwo kurinda izuba
Uko ikirere kigenda gishyuha n'izuba rirushaho gukomera, ni ngombwa kwibuka kurinda uruhu rwawe imirasire yangiza y'imirasire y'izuba. Shaka ibikoresho by'umwimerere byo kwita ku ruhu birimo SPF, cyangwa ukoreshe amavuta yo kwisiga afite nibura SPF 30. Ntukibagirwe kongera gushyiramo umunsi wose, cyane cyane niba umara umwanya uri hanze. Kandi wibuke ko kwirinda izuba atari ukubera isura yawe gusa - menya neza ko urinda ijosi ryawe, igituza, n'amaboko.

Igerageza ry'ibicuruzwa karemano n'ibikomoka ku bimera
Igihe cy'impeshyi ni cyo gihe cyiza cyo kugerageza ibikoresho by'umwimerere n'iby'umwimerere byo kwita ku ruhu. Shaka ibintu nka aloe vera, chamomile, n'icyayi kibisi, bishobora gutuza no koroshya uruhu. Ushobora kandi kugerageza gukoresha amavuta karemano nka jojoba cyangwa amavuta ya argan nk'amavuta yo kwisiga, cyangwa gushyiramo agapfukamunwa karemano mu byo ukora. Ibi bikoresho ntabwo ari byiza gusa ku ruhu rwawe, ahubwo binafitiye akamaro ibidukikije.