Impamvu ukeneye Vitamine C na Retinol mu bikorwa byawe byo kurwanya gusaza

Kugira ngo ugabanye iminkanyari, imirongo mito n'ibindi bimenyetso byo gusaza, vitamine C na retinol ni ibintu bibiri by'ingenzi ugomba kugumana mu bubiko bwawe. Vitamine C izwiho kugira akamaro ko kongera urumuri, mu gihe retinol yongera ihindagurika ry'uturemangingo. Gukoresha ibyo bintu byombi mu kwita ku ruhu rwawe bishobora kugufasha kugera ku ruhu rwiza kandi rukiri ruto. Kugira ngo wige uburyo bwo kubishyiramo mu buryo bwizewe, kurikiza ubuyobozi bwacu buri hepfo.

Akamaro ka Vitamine C

Aside L-ascorbic, cyangwa vitamine C yonyine, ni antioxydant ikomeye ifasha mu kugabanya ubukana bw'udukoko twica udukoko twica udukoko. Bitewe n'ibintu bitandukanye bidukikije nk'umwanda, umwotsi n'imirasire ya UV, udukoko twica udukoko twica udukoko dushobora gusenya kolajeni y'uruhu rwawe bigatuma habaho ibimenyetso bigaragara byo gusaza - ibi bishobora kuba birimo iminkanyari, imirongo mito, utudomo twijimye, uduce twumye n'ibindi. Mu by'ukuri, vitamine C ni yo antioxydant yonyine yagaragaye ko itera imbaraga mu gukora kolajeni no kugabanya iminkanyari, nk'uko Cleveland Clinic ibivuga. Ifasha kandi mu guhangana n'impinduka nyinshi n'udukoko twijimye, kandi iyo ikomeje gukoreshwa igatanga isura nziza. Turasaba koAscorbyl Glucoside

Ibyiza bya Retinol

Retinol ifatwa nk'ikintu cy'ingenzi mu kurwanya gusaza. Ikomoka kuri vitamine A, retinol iboneka mu ruhu kandi byagaragaye ko irushaho kunoza imiterere y'imirongo mito, iminkanyari, imiterere y'uruhu, imiterere yarwo ndetse n'ibiheri. Ikibabaje ni uko retinol iboneka mu buryo busanzwe irashira uko igihe kigenda gihita. Dr. Dendy Engelman, impuguke mu by'uruhu akaba n'impuguke mu bya Skincare.com, agira ati: “Mu kongera uruhu vitamine A, imirongo ishobora kugabanuka, kuko ifasha kubaka kolajeni na elastine.”Kubera ko retinol ifite imbaraga nyinshi, abahanga benshi batanga inama yo gutangirana n'ikintu gito cyane kiri muri iyo porogaramu no kuyikoresha inshuro nke kugira ngo uruhu rwawe rurusheho kwihanganira kuyikoresha. Tangira ukoresha retinol rimwe cyangwa kabiri mu cyumweru nijoro, kandi wongere buhoro buhoro inshuro uko bikenewe kuri buri joro rikurikira, cyangwa buri joro uko byihanganiwe.

Uburyo bwo gukoresha Vitamine C na Retinol mu byo ukora buri munsi

Ubwa mbere, uzakenera guhitamo ibicuruzwa byawe. Ku bijyanye na vitamine C, abaganga b'uruhu bakugira inama yo guhitamo serum nziza ifite ingano ihamye y'ikintu. Serum igomba kandi kuza mu icupa ryijimye, kuko vitamine C ishobora kudakora neza iyo ihuye n'urumuri.

Ku bijyanye no guhitamo retinol,winamaHydroxypinacolone Retinoate.ByoNi ubwoko bushya bwa vitamine A ikomoka kuri Vitamin A ikora neza idahinduka. Ishobora kugabanya umuvuduko wo kubora kwa collagen no gutuma uruhu rwose rurushaho kuba rukiri rushya. Ishobora guteza imbere metabolism ya keratin, isukura imyenge no kuvura ibiheri, ikongera uruhu rudakomeye, ikagira uruhu rwiza, kandi ikagabanya iminkanyari n'iminkanyari. Ishobora gufata neza poroteyine mu turemangingo no guteza imbere igabanyuka no kuvugurura uturemangingo tw'uruhu. Hydroxypinacolone Retinoate ifite uburibwe buke cyane, ikora cyane kandi ihamye cyane. Ikorwa muri aside retinoic na molecule nto ya pinacol. Yoroshye kuyikora (ishongesha mu mavuta) kandi ni nziza/yoroshye kuyikoresha ku ruhu no hafi y'amaso. Ifite ubwoko bubiri bw'ingero, ifu y'umwimerere n'umuti wa 10%.

Vitamine C serums akenshi irasabwa gukoreshwa mu gitondo hamwe n'isuku y'izuba iyo ifite imirasire ya UV kandi inyungu zayo zo kurwanya radicals zidafite ingaruka mbi zishobora kuba ingirakamaro cyane. Retinol, ku rundi ruhande, ni ikintu kigomba gukoreshwa nijoro, kuko gishobora gutuma uruhu rushobora kwanga urumuri rw'izuba. Ibyo bivuzwe, guhuza ibi byombi hamwe bishobora kugira akamaro. Dr. Engelman agira ati: "Guhuza ibi bintu bibiri hamwe bifite ishingiro." Mu by'ukuri, vitamine C ishobora gufasha gutuza retinol no kuyifasha gukora neza mu kurwanya ibibazo by'uruhu rwawe rusaza.

Ariko, kubera ko retinol na vitamine C byombi bifite imbaraga, turakugira inama yo kubivanga byombi nyuma yo kubikoresha kandi buri gihe ukoresheje amavuta arinda izuba. Niba ufite uruhu rworoshye cyangwa ukagira ububabare nyuma yo kwisiga, koresha ibikoresho bishya.