Kugabanya isura yinkurikizi, imirongo myiza nibindi bimenyetso byo gusaza, Vitamine C na Retinol nibikoresho bibiri byingenzi kugirango ukomeze muri Arsenal yawe. Vitamine C izwiho inyungu zayo zimurika, mugihe retinol izamura ibicuruzwa bya selire. Gukoresha ibintu byombi muri gahunda yawe yuruhu birashobora kugufasha kugera kumurika, ubusore. Kugira ngo wige uburyo bwo kubamo neza, kurikiza ubuyobozi bwacu hepfo.
Inyungu za Vitamine C.
Acide acide, cyangwa vitamine C, ni antioxydant ifasha kutesha agaciro imirasire yubusa. Yatewe nibintu bitandukanye bidukikije nkubujura, umwotsi na uv raysic, imirasire yubusa irashobora gucamo ibice byuruhu rwawe kandi bigatera imyuga, imirongo myiza, ibibara byijimye, byumye nibindi byinshi. Mubyukuri, Vitamine C nicyo antioxydant yonyine yagaragaye ko itera synthesis ya colagen kandi igabanya imirongo myiza n'inkumi, ukurikije ivuriro rya Cleveland. Ifasha kandi gukemura HANDPRIGWANTIONTIGMETION N'ibibanza byijimye, kandi hamwe no gukomeza ibitekerezo bya porogaramu mu buryo bukomeye. Turasaba ibyacuAscorbyl glucoside
Inyungu zo Gutema
Retinol ifatwa nkibisanzwe bya zahabu yibigize anti-ashaje. Inteko ya Vitamine A, retinol isanzwe ibaho mu ruhu kandi igaragara kugirango ibone isura nziza, iminkanyari, imiterere y'uruhu, ijwi ndetse na ACNE. Kubwamahirwe, ububiko bwawe busanzwe-bibaho bya retinol mugihe runaka. Dr. Dendy Engelman avuga ati: "Mu kuzuza uruhu rwa vitamine a, ku ruhu rwa interineti rushobora kugabanywamo, nk'uko bifasha kubaka.Kuberako retinol ikomeye cyane, abahanga benshi batanga guhera mu kwibanda kumwanya muto kandi bike byo gukoresha kugirango bafashe kubaka uruhu rwawe. Tangira ukoresheje retinol rimwe cyangwa kabiri mucyumweru nijoro, hanyuma wiyongere buhoro buhoro inshuro nkuko bikenewe kugeza buri joro, cyangwa buri joro nkihanganirwa.
Nigute Ukoresha Vitamine C na Sutinol muri gahunda zawe
Ubwa mbere, uzakenera guhitamo ibicuruzwa byawe. Kuri Vitamine C, abadayimoni batanga uburyo bwo guhitamo serumu nziza cyane hamwe nibikorwa byiza byibigize. Serumu nayo igomba kuza mu icupa ryijimye, nkuko Vitamine C ishobora kuba ingirakamaro mu guhura n'umucyo.
Ku bijyanye no guhitamo retinol,we inamaHydroxypinacolone retinoate. Nini ubwoko bushya bwa vitamine igihome cyera nta guhinduka. Irashobora kudindiza kubora no gukora uruhu rwose rubyiruko. Irashobora guteza imbere Kerabolism, insimba nziza kandi ifata acne, guteza imbere uruhu rugoye, rumurikira uruhu, kandi ugabanye imirongo myiza n'iminke. Irashobora guhambira neza kubanga bakirwa muri poroteyine muri selile hanyuma uteze imbere kugabana no kuvugurura selile zuruhu. Hydroxypinacolone retinoate yashizwemo cyane, ibikorwa bya super no kurengera. Ni synthesied kuva aside acide na molekile nto. Biroroshye gutegura (gushonga kwa peteroli) kandi ni umutekano / witonda kugirango ukoreshe uruhu no hafi y'amaso. Ifite impapuro ebyiri, ifu yera na 10%.
Vitamine C IBISANZWE Mubisanzwe Gukoresha mugitondo hamwe na Suycscreen iyo ari uv ray- hamwe nubusa Inyungu zikomeye zirashobora gukora neza. Ku rundi ruhande, retinol, ni ikintu kigomba gukoreshwa nijoro, kuko gishobora gutera uruhu rwizuba. Ibyo bivugwa, guhuza byombi hamwe birashobora kuba ingirakamaro. Dr. Endelman agira ati: "Cocktailing ibi bikoresho byombi hamwe byumvikana. Mubyukuri, Vitamine C irashobora gufasha gutuza retinol no kwemerera gukora neza kurwanya impungenge zuruhu rwawe.
Ariko, kubera ko retinol na vitamine C byombi birakomeye, turasaba guhuza byombi nyuma yuruhu rwawe rukoreshwa kuri bo kandi burigihe hamwe na suncreen. Niba ufite uruhu rworoshye cyangwa uburambe nyuma yo gusaba, guhagarika imikoreshereze yibikoresho.
Igihe cyohereza: Ukuboza-03-2021